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Starting a physical freedom practice

How start your physical freedom journey and build foundations to cultivate a body that moves with ease and ages gracefully.

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Breaking through chronic aches & pains

How to get lasting relief of chronic physical & emotional pains and aches so you can feel confident with your body.

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Growing my physical freedom

All the guidance & support you need to build a highly relaxed, flexible, strong body whilst expanding your consciousness.


Movement Monk breaks physical & mental development down to basic building blocks (like Lego) and guides you how to assemble them for transformation and growth — without hype or spiritual dogmas. Improving the way your body moves & feels whilst expanding your consciousness has never been more simple.

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