Try Tension Releasing Body
Try Tension Releasing Body

Release muscle tension & take the handbrake off your movement

Tension Releasing Body is designed to build your awareness of mind-body habits that lead to tension building up in your muscles. Discover why tension is building up and how to cultivate lasting release. Do less, relax more and improve the way your posture aligns in daily life.

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Level: Starter

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Goal: Undo Body+Mind Tension Habits

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Course Length: 6 Weeks

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Delivery: Online Course + Facebook Community

Muscle tension is rarely just caused by physical factors

👇 Here's why we developed this program 

1Muscle tension is rarely just physical. As we age the body can accumulate physical challenges. Every physical experience can have associated mental & emotional stresses. If these physical and mental factors are not resolved, the body often continues to hold them.

2When you know how to explore your body in a meditative way, you can do the inner work to support emotional stress-relief. This can have a big impact on how the body can release and regain freedom. Tension Releasing Body was made to gently guide your mind & body into a space of coherence.

 
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FAQ's

"The only impossible journey is the one you never begin."

– Tony Robbins

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Imagine being able to relax your body deeper as you move through any challenge.