Release muscle tension & take the handbrake off your movement
Tension Releasing Body is designed to build your awareness of mind-body habits that lead to tension building up in your muscles. Discover why tension is building up and how to cultivate lasting release. Do less, relax more and improve the way your posture aligns in daily life.
Muscle tension is rarely just caused by physical factors
👇 Here's why we developed this program
1Muscle tension is rarely just physical. As we age the body can accumulate physical challenges. Every physical experience can have associated mental & emotional stresses. If these physical and mental factors are not resolved, the body often continues to hold them.
2When you know how to explore your body in a meditative way, you can do the inner work to support emotional stress-relief. This can have a big impact on how the body can release and regain freedom. Tension Releasing Body was made to gently guide your mind & body into a space of coherence.
Get a sneak peek inside the course ...