Physical Freedom Challenge is a 14-day online video course with worksheets and a supportive community of people interested in growing their physical freedom.

It shows you how to improve your mind-body connection & begin expanding your physical freedom from wherever you're currently at — using the Movement Monk Methodology (5 Building Blocks to Physical Freedom).

Anybody who is interested in:

1. Improving their mind-body connection for personal growth
2. Getting more clarity on why aches, pains & stuck physical feelings are hanging around
3. Starting the process to living a life with more physical freedom

It works for anybody with an open mind & willingness to practice a little (max 15 mins a day) — regardless of your previous knowledge, experience, technical ability, or age.

The Physical Freedom Challenge course is online and consists of training videos, tools, group discussions and a Facebook community. You complete it online, at your own pace.

1. You watch the videos & use the provided tools.
2. Do a little practice.
3. Start building your physical freedom practice block-by-block (like Lego).
4. Ask questions and get feedback in the Facebook group.
5. Use the mind-body insights you gather in the course & our self assessment questions to identify a clear focus to continue to grow your physical freedom moving forward.

You get lifetime access & free upgrades any time we improve the course.

The Physical Freedom Challenge is an online course, it starts the moment you join.

You can complete it in your own time and work through it as fast or slow as you wish.

There are plenty of approaches to develop your mind / psychology.

There are plenty of approaches to develop your body.

There was nothing available that developed your mind & body together in a step-by-step practice — that catered for a wider range of different physical challenges.

Physical Freedom Challenge fills that void, and it works. Results with students over the last 15 years proves it.

We created this process to take you on a journey of self discovery to uncover why your body gets stuck & show you how you have the power to free it.