Transform My Body
Transform My Body
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Reviews and Stories from Movement Monk Students

Our students aren't just satisfied, they are self empowered with tools to keep growing their physical freedom — for life. Here's an overview of some of our students experiences.

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Separate we fall

Today's modern world is wreaking havoc on the human body & mind. As a society, physical degeneration is speeding up and becoming widespread normality. We are more connected than ever, but are becoming more separated from our essence and each other.

Have we forgotten our potential and how powerful we truly are?

Together we rise

We intend to inspire a new precedent, demonstrating what humans can be, by sharing the success stories of our students.

These aren't your typical, photoshopped before and after shots, common in fitness — absent of heart. We keep it real by showing the ups, downs, breakthroughs, small and big wins.

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We hope our stories inspire you to embark on a journey of mind-body growth, so you can share your story of breakthrough & transformation — and be part of the physical freedom uprising.

Jump right to the stories you're interested in:

Lasting chronic aches, tension & pain relief
Strength, flexibility & movement upgrades
Physical freedom case studies

Physical freedom transformation case studies

Here's some case studies on students who have practiced the Movement Monk Methodology for a number of years. They started with aches, pains, emotional blockages and confusion on how to grow their physical freedom. Now they know exactly how to heal chronic body & mind conditions and continue to grow their physical freedom — year after year.

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Jade De Valle

Started with Benny when she had past emotional traumas & fibromyalgia pain. She healed her challenges and is now more confident when she moves & surfs.

See how she did it
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Markus Rützler

Started with Benny when he was overloaded with stress, low energy & physical pain. He discovered how to get his mind & body in harmony, so stress & pain no longer builds up.

See how he did it
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Katelyn Byron

Started with Benny when she was suffering from chronic injuries, pain and exhaustion. She discovered how to honour the needs of her body and feel more at ease in her skin.

See how she did it

A stronger mind-body connection in 14-days

The Physical Freedom Challenge shows you how to improve your mind-body connection & begin expanding your physical freedom from wherever you're currently at — using the Movement Monk Methodology (5 Building Blocks to Physical Freedom).

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Get Physical Freedom Challenge Details

Lasting chronic aches, tension & pain relief

Here's the process we've found works to deliver lasting relief for a wide range of 'stuck' mind-body challenges — See stories below ...

Building blocks
  1. Expand mind-body perception
  2. Release mind-body blockages
  3. Cultivate breath freedom
  4. Improve movement ease
Outcomes

Students that practice & integrate the outlined building blocks experience lasting relief of aches & pains and build a foundation to expand their physical freedom.

Course recommendations
  1. Start with Physical Freedom Challenge
  2. Progress to Break Through Your Pain
Physical Freedom Challenge
Break Through Your Pain
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Heal the root cause(s) of chronic tension & pain — build back confidence in your body

Break Through Your Pain is a mind-body transformation coaching program. It shows you how to get to know the inner workings of pain (beyond surface symptoms), your body & self better — so you can feel confident with your body.

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Get Break Through Your Pain Details

Strength & flexibility transformation

Here's the process we've found works to completely transform the level of freedom you experience when you move — See stories below ...

Building blocks
  1. Expand mind-body perception
  2. Cultivate breath freedom
  3. Improve movement ease
  4. Upgrade movement capacity
Outcomes

After we establish stable mind-body foundations, students that practice & integrate the outlined building blocks transform their freedom of movement for any activity.

Course recommendations
  1. Start with Physical Freedom Challenge
  2. Progress to Physical Freedom Academy
Physical Freedom Challenge
Physical Freedom Academy
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Markus' journey to a more connected, flexible body

Challenge
  1. Markus tried many types of mainstream strength & stretching training, but found his body was still tight and rigid.
  2. He was flexible and strong in some areas, but didn't feel like his body worked as an integrated structure — which made him more vulnerable to injuries.
Solution
  1. Identify your mind-body needs with the Physical Freedom Challenge.
  2. Then grow your movement capacity & consciousness with the Physical Freedom Academy.
  3. You'll get the practices, environment and mentoring you need to transform your movement, strength & flexibility — just like Markus did.
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Christiaan's journey to flexibility confidence

Challenge
  1. Christiaan practiced Yoga and found he often over stretched his body, which led to pain and inflammation.
  2. His flexibility wasn't improving and he was confused on how to progress, without feeling like his body was getting worse.
  3. He felt a lack of confidence when moving towards his end ranges of movement.
Solution
  1. Identify your needs with the Physical Freedom Challenge — your body might need more than just flexibility.
  2. Then grow your movement ease & capacity with the Physical Freedom Academy.
  3. You'll get the practices, environment and mentoring you need to transform your movement, strength & flexibility — just like Christiaan did.
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Grow your physical freedom, expand your consciousness 

Break free of confusion about what your body needs to feel free. Build a highly relaxed, flexible, strong body that ages gracefully, whilst expanding your consciousness.

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Get Physical Freedom Academy Details

Transform your body like our students — Unleash Your Physical Freedom!

Physical Freedom Courses