Relax a stressed body & mind in the next 30-days
Restore Yourself is a gentle series of Meditative Movement activities designed for beginners and those with stress & tension build up — to gradually stabilise the body, the mind and restore the nervous system to vitality.
Re-balance OVERstimulation with deep mind-body restoration
👇 Here's why we developed this program
1Get up, work, responsibilities, stress, emotions, family, friends, challenges, they're all a part of life. Life pressures can pile up ... causing your body to feel like it's between a rock and a hard place, which can make it vulnerable to dis-ease, aches & pains.
2When you know how to re-balance stimulation (stress) with restoration (recovery), you get an opportunity to gradually reduce mind-body congestion build up. Restore Yourself guides you back to centre, so you can thrive in life (not just survive).
Get a sneak peak inside the course ...