Nada, zip, nothing – you only need yourself and easily accessible objects you have at home, like a chair.

Having about a meter square of floor space is all you'll need to perform the practices, but we recommend practicing outside whenever possible.

That totally depends on how quickly you work through the training program, how quickly you take action on the practices, and how open your mind is to change.

If you're ready to change, you will. And it tends to happen like this ...

Most people experience profound shifts in perception within the first week of joining the program, and after two weeks begin noticing physical changes.

Others work their way through slowly and results takes longer to be noticed.

Probably not. Physical Freedom Challenge is our most accessible program for any age or fitness level.

Every practice is broken down and clearly explained at multiple difficulty levels.

Physical Freedom Challenge addresses your weaker points and improves your active relaxation & movement ease, which means better performance in all your physical activities, sports included.

Our students find they're more aware of their bodies, which supports to improve movement efficiency (more output, less effort). This is an often forgotten component of increasing sport & physical performance.

In short yes — Once you've integrated the practice principles you'll see how they can be applied to improve any other type of physical training; from Yoga to bodyweight training, to going for a walk or run.

We recommend when you start to just focus on the Physical Freedom Challenge for the first 14 days. This will help you stay focused and leads to better integration.

After that you'll find the practices easy to combine it with other forms of physical training.

Hi, it's Benny Fergusson here. With the help of my students I've spent the last 15 years refining the practices in this course, so you can now get the same benefits in weeks, not years.

All Movement Monk courses are different from every fitness course out there to date — here's how:

1. The Proven Process

I've turned the unknown, gray area of how to improve your mind-body connection and grow your physical freedom into a step-by-step process. While others use guesswork, we use a predictable, proven process. I'm certain it's going to improve the connection you have with your body. It's not even up to chance. The only thing that's up to chance is whether you'll do it or not.

2. A New Paradigm

The common way of exercising (pain = gain) often leads to burnout & short-term results. I've engineered a new way to work with the body that creates long-term change.

People often tell us, "I see the world differently. Things are different now. My body & life has changed."

I'm not kidding with this stuff. When you upgrade your perception and install this new paradigm we created — you're going to see things differently, you're going to behave differently, and you're going to become a different, better person.

If you've ever wondered — why do some people seem so free in their bodies? It's that they think different. They see the world different. What you might see as a problem, they see as an opportunity.

People whose bodies function well and feel vibrant have profoundly different paradigms and worldviews than the ones society has adopted and installed into us by default.

Most fitness programs completely ignore the mind, and just push the body harder and harder.

We improve the way you see your body and yourself — as a natural result your body begins to feel better.

3. A Caring Community

It's hard to change your life when you're surrounded by the same people you've always been surrounded by. But we have a solution to this problem. All of our students join a worldwide community of people on the same path, so their dreams aren't laughed at, but achieved on a daily basis.

With this program, you will have access to the Facebook group, and you will want to start hanging out in the Facebook group. You can still be friends with the people you're friends with, and you can, of course, keep the same family. I'm not saying you have to leave them or anything. You just need to find a healthy balance between people who believe they can be better, and your family and friends.

Because if you just have your family and friends, they may try and keep you the same (because we commonly resist change), and you're going to end up in the same place. You need to have a healthy balance, so always remember that.

Summary

These three elements make up what I call a powerful mind-body change agent. As you're going through this process, it's important to remember these three things.

Know that just one of these things on its own isn't going to get you where you want to go. You need it all. Most fitness programs don't even give you one of these things.

Forever, my friend! Enrol in Physical Freedom Challenge once and you’ll have lifetime access to the course materials, which will continuously be updated with new information, videos, and practices.

First — I've been helping people build better bodies and minds for over 15 years, I've lived and breathed it every single day for most of my life and never deviated. Exploring the potential of the mind & body is my thing, it's my art form.

A useful way you can know whether somebody is trustworthy and able to deliver is by their level of commitment to their customers and craft.  

I have dedicated my life to research the mind-body connection and serve others with my findings.

Seeing others succeed is one of the things that lights me up most, and I believe it shows in the results Movement Monk students get. You can go to our reviews and look for yourself.

And beyond all of this, I'm not asking you to give all your trust away to me.

Giving away your trust blindly to another is a major problem of the health and fitness industry, where there's too much reliance on therapists, doctors and guru's — to try to fix you, without involving you fully in your own transformation.

Both myself and Movement Monk are here to support you trusting in yourself more. When you can do that you're more empowered to feel awesome in that body of yours.

So if you're up for that, come on the journey with Movement Monk.