The Physical Freedom Challenge is a holistic approach to to freeing your body from stiffness, chronic tension + pain. It guides you through a process that improves your fascia flexibility, joint strength and mind-body connection, even if your body is out of balance, you've been inactive for an extended period, are recovering from injury, or have arthritis — and you can do it in as little as 14-days!

👁️ Gentle Somatic Movement

🧠 Nervous System + Emotional Regulation

🤸‍♂️ Full-Body Strength + Flexibility

🧘 Holistic, Mind-Body Connection Focused

👨‍🎓 Expert Video + Audio Instruction

🏆 Results Guaranteed

We achieve this by connecting you with your body so deeply that you know exactly what it needs to release, relax and become a strong, flexible vehicle to move more freely through life.

We do this in a way that allows you to create a somatic healing + movement practice (in just 14-days), while showing you how to regulate your nervous system and move your body safely — all while strengthening weak, underused muscles, and eliminating pain at the root.

Simply put... This process gives your mind + body the catalyst it needs to overcome physical-mental-emotional restrictions, so you can move better and age in a healthier way.

And as a result... This frees you up to move with more confidence, and experience more ease and flow in the activities you enjoy, without the fear of injuring yourself. That is the Physical Freedom Challenge Process.