Get more details about the Physical Freedom Challenge
As you scroll down this page you'll get all the info you need to decide if joining this course is right for you.
Getting started on a fulfilling journey to grow your physical freedom is only a click away.
Are you suffering from mind-body disconnection?
A sign of mind-body disconnection is when your body is giving you signals, but your mind doesn't know how to accurately interpret them.
If things feel not quite right, blocked, or painful in your body and no matter what you do, they still seem to hang around — you'll benefit from improving your mind-body connection.
Upgrade your perception & mind-body connection
Improving your mind-body connection is all about upgrading your perception of the many signals your body gives you.
To do this we need to clear emotional distortions and experience the five physical senses of the body, without reacting to them impulsively.
This allows you to gather new information and deeper insights on what the body is signaling to you, so you can make more physically supportive choices.
Physical Freedom Challenge course content
In just 14-days: We'll help you build a stronger mind-body connection, and give you a holistic process to grow your physical freedom — here's how.
Day 1: Foundations to Physical Freedom
Days 2 & 3: Expand Mind-Body Perception
Days 4 & 5: Clear Emotional Blockages
Days 6 & 7: Cultivate Breath Freedom
Days 8 & 9: Improve Movement Ease
Days 10 & 11: Upgrade Movement Capacity
Days 12 - 14: Physical Freedom Growth Quiz
Every two days you'll get a new challenge to build your connection with your body. All you need to do is commit about 15-20 mins a day.
In just 14-days you will have radically upgraded your perception of your body, and your knowledge of what it truly needs to experience lasting freedom.
A powerful mind-body change agent engineered from the ground up
To grow your physical freedom and change your life, exercises are not enough — you need a proven process and a supportive environment.
Real-world tested and proven results
Does Physical Freedom Challenge work? The only way to find out is by seeing what our students have achieved. Here's some results to date (and we're just getting started).
A platform that takes the guesswork out of growing your physical freedom
Learn anytime, anywhere, with multiple training formats. The Physical Freedom Challenge is an interactive experience delivered online with a supportive community — everything you need to get unstuck & grow your physical freedom.
Easy to use online-learning platform
There's so much information on exercise & movement on the internet, it can get confusing.
Get clear step-by-step guidance with our online course platform. Watch training videos, download worksheets, or read written activities.
Access the training online from any device, anywhere, anytime you like.
Personalised 24/7 support
As our bodies are constantly changing and giving us different signals, it can be confusing. And confusion can keep your body stuck.
In our Physical Freedom Explorers Facebook community, you can reach out and get expert feedback & support ... anytime.
Working together on your physical freedom works better than doing it alone.
Together we rise
Grow more than you could by yourself with the support of a global community of synergistic people with different backgrounds, ages, professions — yet we're all on a similar wavelength.
Mind-body transformation and personal growth is lonely when you're surrounded by "normal people" who just don't get where you're coming from.
Get inspired, ask questions, connect, make friends, rise together and have fun!
Here's a summary of everything you get
This is not your typical "course". We provide you with everything you need to get started confidently on the profound journey of growing your physical freedom. In just 14 days you'll see your body in a totally new light.
- Online Course: Practical activities designed to build your physical freedom.
- Environment: Community support in our Physical Freedom Explorers Facebook group.
- Expert Mentorship: Personalised feedback & answers to your questions.
- Physical Freedom Growth Quiz: Get laser targeted insights into your unique opportunities for growth and enhancing your physical freedom.
If you feel stuck in the same experience with your body, this course is a guaranteed way to create change. Don't just hope your body will feel better someday — take command and create a body you love to live in.
Here's what our students are saying
Our students aren't just satisfied, they are self empowered with tools to keep growing their physical freedom — for life. The Physical Freedom Challenge features practices from all our courses. Here's an overview of some of our students experiences.
Frequently asked questions & answers
Have a question about the program? Check out our frequently asked questions. You'll also get some answers too.
What equipment do I need?
How long do the practices take?
How long until I see results?
What movements will I learn?
Am I too old? Too inexperienced?
Can it improve sport performance?
Can I combine this with other physical training?
How is this program different from others?
How long do I have access to this course?
How do I know I can trust Benny and MovementMonk.xyz?
Still got questions?
If you've checked out the page above and you've still got a burning question, shoot us a quick message, and we’ll help you out.