Try Physical Freedom Academy for Free
Try Physical Freedom Academy for Free

Free Your Body

Improve your freedom of movement  with weekly LIVE practices and community support. For less pain, better performance and longevity.

Try Physical Freedom Academy for Free
Placeholder Image

"Could almost feel my tissues repairing my body softening as I stood"

Jade De Valle started when she had past emotional traumas & fibromyalgia pain. A few short months later using the Meditative Movement Method she healed her mind-body challenges and is now more confident in her body for surfing.

Placeholder Image

Physical Freedom Academy Membership

In a hurry? Check our quick 1 minute overview video about the Academy

 

We explore the mind&body in ways that will change your life.

We hear you … You've tried a bunch of stuff to help your body to feel better, from PT, Yoga classes to Physio, Osteo, and Chiro. And all you got was short-term results, confusion and thousands drained from your bank account.

In short: You’re ready for a change and keen to get results that last long-term.

Join the Physical Freedom Academy

Get Your 7-Day Free Trial

Exercise alone is not enough

Everything you need to feel free in your body.

To grow your Physical Freedom and change your life, physical exercises alone are not enough. We've discovered that, to transform your body in a way that lasts, you need four key ingredients: Process > Paradigm > People > Power.

Placeholder Image

Process

We turned the unknown, grey area of how to improve your mind-body connection and move more freely into a process that adapts to your needs. While others use guesswork, we use a predictable, proven process.

Placeholder Image

Paradigm

People whose bodies function well and feel vibrant have profoundly different paradigms and world-views than the ones society has installed into us by default. We focus on expanding your mind, so you can free your body.

Placeholder Image

People

It's hard to change your life surrounded by the same people you've always been surrounded by. But we have a solution to this problem. Join a worldwide community of people on the same path, so your dreams aren't laughed at; they are achieved.

Placeholder Image

Power

Knowledge is power, but embodied knowledge is your super-power to feel free when you move. So we focus on mind-body education that deepens your connection with your body and yourself. When you're self-empowered with your goals you become unstoppable.

These four elements make up what we call a powerful mind-body change agent. Know that just one of these things on its own isn't going to get you where you want to go. You need it all. Most fitness programs don't even give you one of these things.

Placeholder Image
Placeholder Image
Placeholder Image

Join the Physical Freedom Academy

Try it for Free

Freedom For Every Area Of Your Body & Beyond

Physical Freedom Academy is designed to transform every area of your body & mind. Simply choose your focus area(s) to feel your body & mind open up from week to week.

Placeholder Image

Start your Meditative Movement practice by checking in with your body, shifting your mind into a meditative state and prepare for more challenging practices.

Placeholder Image

You are as young as your spine is flexible. Build your spine to move with a snake like, fluid quality and improve the core strength of your whole torso.

Placeholder Image

Free your legs & hips from restrictions and cultivate a stable and supple movement quality. Run, kick, jump, play with greater ease.

Placeholder Image

Build happier, healthier shoulders, elbows, wrists and hands. Push, pull, crawl, climb and move objects with greater confidence.

Placeholder Image

Develop full body coordination & confidence. Move with the resilience and grace of an animal. Build foundations to move better in any physical activity.

Placeholder Image

Your mind affects all that you are and is deeply integrated with your body. Cultivate space and freedom in your mind in simple ways to apply to your Meditative Movement practices.

Your Coaches

With Guidance Like This, You'll Never Feel Stuck With Your Body Again

Learn with people who have transformed their body & mind amidst adversity. Not just naturally fit people, who don't understand what it feels like to struggle.

The journey of transforming and freeing your body is physical, mental & emotional — it touches the heart of who you are. We've been there and we're right beside you every step.

Placeholder Image
Markus Rützler

Meditative Movement Coach

Placeholder Image
Benny Fergusson

Founder of Movement Monk

Placeholder Image
Christiaan Ramsey

Member Experience Manager

Try Today. Zero Risk

Try Physical Freedom Academy for Free

Invest in a better you...

What’s the best investment you can make?

For many, it’s in your body, health & self-evolution. When you're operating in harmony at physical, mental & emotional levels it improves everything — your career, your life quality, your ability to shape your future.

What You Get For Less Than $2 A Day

(Save $8,000+)

With Physical Freedom Academy, you now get every single one of our mind-body nourishing programs, plus ongoing personal coaching at your fingertips for less than $2 a day.

When we added up everything you get  access to all our programs, new guided practices each week, live calls, video coaching  it came to more than $8000 worth of value.

With Physical Freedom Academy Membership  EVERYTHING is unlocked for you when you join, and you can get started today for free.

Placeholder Image

Get Access

To All The Programs

Strengthen Your Mind-BodyConnection
Placeholder Image
Placeholder Image
Relax & Relieve Chronic Pain & Tension
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Move & Breathe With Greater Ease
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Upgrade Your Strength & Flexibility
Placeholder Image
Placeholder Image
Placeholder Image

Build a Strong(er) Body & Mind

Try Physical Freedom Academy for Free

Expand Your Movement Capacity With New GUIDED PRACTICES Every Week

Knowing what to do to care for your body each day can be confusing, so we've taken the guess work out of it.

​​With our guided practices you'll learn how to improve your mind-body connection, movement ease, fluid strength, flexibility & mobility, flowing emotions & breath freedom. ​

Practices are adaptive to your level and range from 5-60 mins, so you can fit them to your schedule.

Normally $67 Monthly
 

Build Consistency With LIVE Meditative Movement SESSIONS

Information alone isn't enough to make a change to your body — you need to be surrounded by supportive people.

That's why we have LIVE group sessions each week.

Stay accountable, get personalised feedback & connect in community with LIVE and interactive Meditative Movement sessions guided by our coaches.

Normally $99 Monthly

 

Accelerate Your Results With PERSONALISED Video COACHING

To truly transform your body and actually sustain it long-term is something that's difficult to do alone. That's why we provide on demand personal video coaching.

Send us a message any time; we've got your back through every challenge and success. Watch the video to see how it works.

Normally $99 Monthly

 

Total Value of Everything You Get:

$8,000+

New practices / programs are added frequently and the total selection grows and grows.

7-day free trial. Risk free. Cancel anytime.

Try Physical Freedom Academy for Free

What People Say About Physical Freedom Academy Membership

 
Placeholder Image
Placeholder Image
Placeholder Image

Frequently Asked Questions

Physical Freedom Academy Makes You

Mentally πŸ§  + Physically πŸ€Έ Stronger and Stronger

Placeholder Image

Join Physical Freedom Academy and try it out for 7-days for free. If you like it keep it and you'll automatically join a monthly membership of $49 per month for as long as you choose to keep your membership active. If you don't like it, cancel & you won't pay a cent.

If you start your membership and you’re not overjoyed with your experience, you can easily cancel your membership and get a refund (in the first 30 days since joining the free trial).

We believe in our product and we like to make it easy for you to experience the benefits for yourself — zero risk.

Placeholder Image

Life-Changing Student Transformations

100's Of Stories & Growing

Whether you're a πŸ„ surfer, πŸ§— rock climber,πŸ₯‹ martial artist, πŸ‹οΈ Crossfitter,πŸƒπŸΏ‍♀️ runner, πŸ§‘πŸ» younger or πŸ§“πŸ½ older  Our programs focus on improving the way your mind & body works for all activities.

Our students aren't just satisfied, they are self empowered with tools to keep growing their physical freedom — for anything life brings.

Get Started

With Physical Freedom Academy

ALL ACCESS MONTHLY

Physical Freedom Academy Trial

Try your first 7-days free. Continue for $49 / Month.

  • Guided practices & courses to improve your meditation, strength, flexibility & movement
  • Personal video coaching & community
  • Pay Monthly, Cancel Anytime
  • 30-Day Risk Free Guarantee
Claim Your 7-Day Free Trial

What you get:

  1. Unlimited access to the Physical Freedom Academy Vault of Practices & Programs
  2. Access to all Upcoming Expert Masterclasses in the Next 12 months
  3. Access to hundreds of students in Movement Monk's Global Community
  4. Weekly LIVE Meditative Movement Zoom Sessions with personal feedback from our coaches
  5. On demand Personalised Video Coaching
  6. Easy refund in the first 30 days since starting your trial so your purchase is a 100% safe
  7. Accessible on Apple, Android, Desktop, Laptop, Tablet and all Smart Phone devices
Placeholder Image

What Happens After You Order

Placeholder Image

πŸ”’ Secure checkout page

Enter your details above and you’ll be taken to a Secure Order Page.

Placeholder Image

πŸ‘€ Login to your account

Complete your order and check your email for your login instructions.

Placeholder Image

😎  Enjoy your new membership

Get started with the 7-day intro to Meditative Movement.

"Dream big, start small, but most of all, start."

– Simon Sinek

Try Physical Freedom Academy for Free