Free Your Body

We focus on developing physical freedom with as little equipment as possible, so you can practice anywhere, any time. In fact, many practices use no equipment at all.

For those that do, most of the time you can use objects around your house.

However, if you're looking to take your practice to the next level, we recommend you get the following items ...

Assistance

• Items like a sturdy table, stools, a wall, Yoga blocks and a flexibility strap are very helpful to make practices easier to adapt the challenge to the needs of your body.

Resistance

• We use various weighted objects (from 3-15kg) like; medicine balls, weight plates, or dumbbells — to increase challenge levels for your needs.

Body Weight Equipment

We use the following tools to develop climbing strength:

• Essential: Wooden gymnastic rings.
• Optional: A climbing rope, trees and a bar that can support your weight.

This totally depends on how quickly you take action on the practices, and how open your mind is to change.

If you're ready to change, you will. And it tends to happen like this ...

Most people experience profound shifts in perception within the first week of joining the program, and after two weeks begin noticing physical changes.

Others work their way through slowly and results take longer to be noticed.

In general we notice profound results happen in approximately 3-months and complete body-mind transformations can happen in up to 12-months.

You get out what you put into this process.

Probably not. Physical Freedom Academy has options for any age, or fitness level.

We start with the basics and build up as you're ready.

Physical Freedom Academy addresses your weaker points and improves your active relaxation, movement ease and capacity, which means better performance in all your physical activities, sports included.

Our students find they're more aware of their bodies, which supports to improve movement efficiency (more output, less effort). This is an often forgotten component of increasing sport & physical performance.

Yes! And, once you've integrated the practice principles you'll see how they can be applied to improve any other type of physical training, from Yoga to Bodyweight training, to going for a walk or run.

We recommend when you start to just focus on the Physical Freedom Academy process for the first 6-9 weeks. This will help you stay focused and leads to better integration.

After that you'll find the practices easy to combine with other forms of physical training.

Hi, it's Benny Fergusson here. With the help of my students I've spent the last 15 years refining the practices in this course, so you can now get the same benefits in weeks, not years.

All Movement Monk courses are different from every fitness course out there to date — here's how:

1. The Proven Process

I've turned the unknown, grey area of how to improve your mind-body connection and grow your physical freedom into a step-by-step process. While others use guesswork, we use a predictable, proven process. I'm certain it's going to improve the connection you have with your body; it's not even up to chance. The only thing that's up to chance is whether you'll do it or not.

2. A New Paradigm

The common way of exercising (pain = gain) often leads to burnout & short-term results. I've engineered a new way to work with the body that catalyses long-term change.

People often tell us, "I see the world differently. Things are different now. My body & life have changed."

I'm not kidding with this stuf. When you upgrade your perception and install this new paradigm we created, you're going to see things differently, you're going to behave differently, and you're going to become a different, better person.

If you've ever wondered why some people seem so free in their bodies, it's that they think different. They see the world different. What you might see as a problem, they see as an opportunity.

People whose bodies function well and feel vibrant have profoundly different paradigms and world views than the ones society has adopted and installed into us by default.

Most fitness programs completely ignore the mind, and just push the body harder and harder.

We improve the way you see your body and yourself, and as a natural result your body begins to feel better.

3. A Caring Community

It's hard to change your life when you're surrounded by the same people you've always been surrounded by. But we have a solution to this problem. All of our students join a worldwide community of people on the same path, so their dreams aren't laughed at, but achieved on a daily basis.

Summary

These three elements make up what I call a powerful mind-body change agent. As you're going through this process, it's important to remember these three things.

Know that just one of these things on its own isn't going to get you where you want to go. You need it all. Most fitness programs don't even give you one of these things.

You have access to the physical freedom practice vault, included courses, video coaching support, and community for as long as your membership is active.

However, f you purchase the lifetime access deal, it's yours for life.

We've been helping people build better bodies and minds for over 18 years.

Benny Fergusson (founder of Movement Monk) has lived and breathed it every single day for most of his life and never deviated. 

Exploring the potential of the mind & body is his thing, his art form.

A useful way you can know whether somebody is trustworthy and able to deliver is by their level of commitment to their customers and craft.  

Benny & the Movement Monk Team have dedicated their lives to research the mind-body connection and serve others with their findings.

Seeing others succeed is one of the things that lights us up most, and we believe it shows in the results Movement Monk students get. Check out our reviews page and see for yourself.

But beyond all of this, we're not asking you to give all your trust away to us.

Giving away your trust blindly to another is a major problem of the health and fitness industry, where there's too much reliance on therapists, doctors and guru's to try to fix you, without involving you fully in your own transformation.

Everyone at Movement Monk is here to support you trusting in yourself more. When you can do that, you're more empowered to feel awesome in that body of yours.

So if you're up for that, come on the journey with Movement Monk.