What it is:
Restore Yourself is an online course that gives you a gentle series of Meditative Movement activities designed for beginners and those with stress & tension build up — to gradually stabilise the body, the mind and restore the nervous system to vitality. A side-benefit can also be the relief of aches & pains. And you can do it anywhere, anytime, without special equipment.
What you get:
- Join today and you get lifetime access, so you can start anytime you like.
- HD video content with powerful practices you can use to restore yourself.
- Downloadable programs to tailor the practices to your level for long-term improvement.
- Ongoing personal assistance inside the course. Our mentors are active inside the course comments to help you every step of the way.
- Free upgrades for life as we continue to make the course even better.
*Note: You do not need a coupon code to join this course, unless we have specifically said you need to apply one. If you have clicked a special offer link, the code has automatically been applied to this checkout.