Try Hip Opening Challenge
Try Hip Opening Challenge

Like a breath of fresh air for hips

✅ Free up the biggest joint in your body to perform better in any activity.

✅ Re-balance 'wonky' hips & get relief of lower back aches.

✅ No special equipment, clear instruction, practice at home.

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Level: Intermediate

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Goal: Open Your Hips + Deepen The Pancake Stretch

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Course Length: 7 Days To Learn

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Delivery: Online Course + Facebook Community

Open Your Hips To Perform Better For The Activities You Love 🏄‍♂️🥋🤸

👇 Here's why we developed this program 

1Most flexibility methods try to stretch your body when stuff isn't in balance. You might get more flexible, but the imbalances often remain the same, so you don't actually feel much more open & free in the activities you want to use your hips for.

2 When you bring your hips back into balance  They open more easily, they feel better in daily life + they perform better in a wide range of activities. The Hip Opening Challenge exists to end hip restrictions by merging balance, mindfulness & stretching.

 
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A Mindful Approach To Expand What Your Hips Can Do

Activities like surfing, guard in Brazilian Jujitsu, extending your legs to heel hook a hold in rock climbing, steeping over objects on a hike are supported by open hips  but just stretching them mindlessly rarely works to get you thereHip Opening Challenge is designed to improve a wide range of capabilities throughout your lower body, your mind, self-awareness & breathing, so your ease and performance naturally improves in everything you do.

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Hit the button already! Your precious hips deserve it.

"Dream big, start small, but most of all, start."

– Simon Sinek

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Your precious hips deserve it.