Physical Freedom Academy is your happy place to break free, express yourself & thrive in life with Meditative Movement practice, LIVE sessions and a supportive community.

It's built on 3 foundations:

1. GUIDED PRACTICE with physical freedom videos to suit your needs. New practices added weekly. ​
2. Weekly LIVE Meditative Movement sessions. Get inspired, ask questions to support your progress. ​
3. CONNECT and make like-minded friends in our private Facebook community.

A new era of physical practice is here.

Anybody who wants to:

1. Compliment their current physical practice to new levels (improves Yoga, martial arts, dance, rock climbing, and any sport, or activity you can think of),
2. Grow as a person and feel more free in their body. If you've tried other exercise modalities and want something that builds less reliance and more empowerment, you're in the right place.
3. Embody high levels of mind-body connection and share it to help others as a Meditative Movement teacher. If you're looking for an approach that builds less client dependence and more empowerment, which leads to more lasting results — we've got you covered.

Who it's not for:

• People looking for quick or magic fixes.
• People not willing to practice.
• People closed minded to new ways of thinking & moving. 
• ​Dishonourable people who like to rip off others ideas and package them as their own.

Physical Freedom Academy is online and consists of:

1. Training videos & mind-body practices,
2. Group discussions and a Facebook community.
3. Ongoing support via live sessions conducted via Facebook & Zoom.

You practice on your schedule, get support when you need it, and progress at your own pace.

1. Choose your area of focus

Growing physical freedom is about listening to and nurturing the ever changing needs of your body. So, each week we add new laser targeted practices focused on key areas of your body.

2. Focus on building blocks for your needs

Cookie cutter exercise programs don't work, so we developed a completely adaptive 5-blocks methodology to physical freedom. Simply focus on the building block(s) that support your growth. Get more details

3. Challenge yourself at the right level

To unlock physical freedom you need the right level of challenge for your body-mind at the right time. We tailor practices for your needs. Build strong foundations then progress to applications.

4. Fit your practice to your schedule

Choose to dive deep into your mind & body with up to 60 minute guided practices. Short on time? We've got you covered with our express sessions of 20 mins or less. 

5. Grow better together

Growth is better shared. Post practice videos, share successes and challenges, connect and form strong friendships with like-minded people in our Facebook community. Plus get inspiration and support with our weekly LIVE sessions.

* This is a full support system to give you everything you need to expand your physical freedom and transform the way you move & think week-by-week.

Because Physical Freedom Academy is online, it starts the moment you join.

• You can complete practices on your own time,
• Join the weekly calls when you need,
• And work through it as fast, or slow as you wish.

The methodology used in Physical Freedom Academy was developed by Benny Fergusson (Movement Monk founder) as a way to move more freely and heal his chronic spinal scoliosis — after failing to get lasting results from mainstream health & fitness approaches.

After healing his spine, he noticed there are too many people feeling trapped in their bodies.

There was nothing that showed people how to develop their own completely personalised physical freedom practice from scratch, step-by-step ... that leads to easeful movement & graceful ageing.

Physical Freedom Academy fills that void, and it works.