You feel as young as your spine moves fluidly
Fluid Spine is a program designed to build more stable, relaxed, 'cat like' spinal movement. It also works great to improve postural alignment & relieve back pain.
✅ No equipment, clear instruction, practice at home.
The difference between a fragile and resilient spine is ... preparation
👇 Here's why we developed this program
1Keep your back straight, bend your knees — before you lift anything ⚠️ This is pretty good advice to protect you from back injury. But if we don't move our spines outside of 'perfect alignment' we become fragile to move freely in an imperfect world.
2Through healing my scoliosis, I learned that the spine can do more than be in protection from injury & pain. When prepared to be stable in wave like movements, it can be resilient & move with confidence in life. The Fluid Spine was developed to show this.
What is it?
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"You don’t have to be great to start, but you do have to start to be great."
– Zig Ziglar
Less cost, more self-empowering and longer lasting relaxation than a back massage.