Get more details about Break Through Your Pain
As you scroll down this page you'll get all the info you need to decide if joining this course is right for you.
Getting lasting relief of chronic physical / emotional tension & pain is only a click away.
Why does some pain & tension go away, and others keep hanging around?
Hi, it's Benny Fergusson here ... When I was struggling with daily back pain that developed into chronic scoliosis, I was trying to find how to fix it — but something was missing.
No matter what exercise or therapy I did, the pain & tension wouldn't go away long-term. It just ate away at me in the background — draining the joy from every moment.
Everything changed when I stopped trying to find how to fix my body, and embarked on a journey to discover why pain & tension hangs around.
When you clarify why chronic pain is happening, knowing how to be free of it is much easier.
After healing my spine, I realised it was less important to know how to fix it, than to know why it is happening ...
I discovered a way to combine movement & meditation, to gently work WITH my body and decode the deeper meaning of the pain signals it was giving me.
I got to know my body & self better and uncovered why my physical challenges were hanging around.
My practice gave me the awareness & power to choose to reduce, release and break through habits I was holding onto — which gave my body the space it needed to heal and be free of chronic pain.
After refining this Meditative Movement process with hundreds of different cases, I've distilled what I learned into a clear step-by-step process that leads to lasting pain & tension relief.
I know how tough it is to live with constant physical pain & emotional tension, and it breaks my heart to see so many people suffering and not being served by mainstream physical therapy approaches — I'd like to change that.
That's why I'm sharing the Break Through Your Pain process with you. It's my mission to share the gift of living a life where pain doesn't limit your choices.
I've witnessed amazing changes with this process and I invite you to come on a journey with us — to discover who you are deep inside, and what it feels like to truly love the body you live in.
Break Through Your Pain Course Content
In just 9-steps we'll help you develop a Meditative Movement practice that leads to lasting pain & tension relief, and physical freedom — here's how.
Step 1 — Break Through Your Pain Foundations
Step 2 — Mindspace Strategies to Support Healing
Step 3 — Respond Not React to Your Body
Step 4 — Whole Body Breathing
Step 5 — Developing Emotional Flow
Step 6 — Feeling & Cultivating Your Bio-Energy
Step 7 — Building Stable Legs
Step 8 — Cultivating a Fluid Moving Spine
Step 9 — Building Stable Upper Limbs
You can go at your own pace to integrate each of these steps based on where you're at. We adapt the practice to the time you have available in your lifestyle, so as not to cause more stress.
As part of your membership we provide ongoing support with live Q&A calls for as long as you need to heal your body.
Here's how it works
To break through your pain, establish physical freedom, and change your life, physical exercises are not enough — you need a proven process and a supportive environment. The Break Through Your Pain program provides a proven process, mind-body practices, community support and expert mentorship.
Real-world tested and proven results
Does Break Through Your Pain work? The only way to find out is by seeing whether our students actually succeeded in the real world. Here's some results to date (and we're just getting started).
"Benny has walked beside me. He has been there steady and calm when needed, authentically honest and straightforward during other times, the comic relief when I needed to laugh and be reminded to not take things so seriously, and a beautiful reflection of self when I could not see past the dirt on my own face. I couldn't be more grateful or more thankful for what I have learned about myself and how I have grown as a human being on this path."
"Did another gym session with zero pain today which is huge given I've spent 12 months with severe tendonitis. Was able to do incline bench press - no pain at all. "
Learn the way that best suits you
Learn anytime, anywhere, with multiple training formats. Break Through Your Pain is an interactive experience delivered online with a supportive community — everything you need to get unstuck & experience physical freedom.
Easy to use online-learning platform
There's so much information on exercise & movement on the internet, it can get confusing.
Get clear step-by-step guidance with our online course platform. Watch training videos, download worksheets, or read written activities. Access the training online from any device, anywhere, anytime you like.
Personalised 24/7 support
As our bodies are constantly changing and giving us different signals — it can be confusing. And confusion can keep your body stuck.
In our Break Through Your Pain community, you can reach out and get expert feedback & support ... anytime.
Working together on your physical freedom works better than doing it alone.
Interactive self-care community
Grow more than you could by yourself with the support of a global community of synergistic people with different backgrounds, ages and professions — yet we're all on a similar wavelength.
Mind-body transformation and personal growth is lonely when you're surrounded by "normal people" who just don't get where you're coming from. Get inspired, ask questions, connect, make friends, rise together and have fun!
Expert mentorship on demand
Get access to mentors who can troubleshoot your challenges with you and provide direction. Break Through Your Pain includes weekly live Q&A calls and chat, and round the clock support.
Here's a summary of everything you get
This is not your typical "course". We provide you with everything you need to get lasting relief of physical / emotional tension & pain — so you can experience physical freedom.
Break Through Your Pain
- Get clarity and laser focus
- Identify & heal the root cause(s) of chronic pain & tension
- Mind-body practices with a proven process
- Community + ongoing expert mentorship
- Lasting pain / tension relief & deeper self-love
Here's what our students are saying
Our students aren't just satisfied, they are self empowered with tools to work more effectively with pain & tension and keep growing their physical freedom — for life.
Frequently asked questions & answers
Have a question about the program? Check out our frequently asked questions. You'll also get some answers too.
What equipment do I need?
How long do the practices take?
How long until I see results?
What movements will I learn?
Am I too old? Too inexperienced?
Can it improve sport performance?
Can I combine this with other physical training?
How is this program different from others?
How long do I have access to this course?
How do I know I can trust Benny and MovementMonk.xyz?
Still got questions?
If you've checked out the page above and you've still got a burning question, shoot us a quick message, and we’ll help you out.