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Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Slow Movement: How To Use It To Improve Your Yoga Practice #AskMovementMonk

Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?

Do some movements feel stuck when you're trying to progress?

Do you every wonder why masterful Yogi's move so well?

In this #AskMovementMonk episode, you'll get...

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3 Reasons Your Muscles Feel Tight, Even After Yoga

Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.

  • Our lifestyles have changed
  • Yoga practices, and the setting in which they’re taught have changed
  • Our bodies have...
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Kompan Yoga: How to Enlighten Your Yoga Practice (Funny)


I went deep into the Himalayan mountains and was struck in the third eye chakra by a bolt of lightning ...

I received a vision of the best way to elevate your Yoga practice to new heights, that virtually guarantees enlightenment and thousands of Instagram followers.

...

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5 Tips To Improve Body Control + Flexibility for Yoga

That moment of inspiration, where you experience something that permeates through all the b/s and minutia, and hits you straight in the heart.

Moments of inspiration can be truly life transforming.

One of these inspirational moments for me was when a great friend of...

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