Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Slow Movement: How To Use It To Improve Your Yoga Practice #AskMovementMonk
Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?
Do some movements feel stuck when you're trying to progress?
Do you every wonder why masterful Yogi's move so well?
In this #AskMovementMonk episode, you'll get...
3 Reasons Your Muscles Feel Tight, Even After Yoga
Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.
- Our lifestyles have changed
- Yoga practices, and the setting in which they’re taught have changed
- Our bodies have...
5 Tips To Improve Body Control + Flexibility for Yoga
That moment of inspiration, where you experience something that permeates through all the b/s and minutia, and hits you straight in the heart.
Moments of inspiration can be truly life transforming.
One of these inspirational moments for me was when a great friend of...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
