Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?

Do some movements feel stuck when you're trying to progress?

Do you every wonder why masterful Yogi's move so well?

In this #AskMovementMonk episode, you'll get...

Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.

• Our lifestyles have changed
• Yoga practices, and the setting in which they’re taught have changed
• Our bodies have...

I went deep into the Himalayan mountains and was struck in the third eye chakra by a bolt of lightning ...

I received a vision of the best way to elevate your Yoga practice to new heights, that virtually guarantees enlightenment and thousands of Instagram followers.

...

That moment of inspiration, where you experience something that permeates through all the b/s and minutia, and hits you straight in the heart.

Moments of inspiration can be truly life transforming.

One of these inspirational moments for me was when a great friend of...