From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?
Do some movements feel stuck when you're trying to progress?
Do you every wonder why masterful Yogi's move so well?
In this #AskMovementMonk episode, you'll get...
Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.
That moment of inspiration, where you experience something that permeates through all the b/s and minutia, and hits you straight in the heart.
Moments of inspiration can be truly life transforming.
One of these inspirational moments for me was when a great friend of...