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Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Meet Joonas Raafael (From chronic back pain to fluid moving spine)

Meet Joonas Raafael — As a busy chiropractor in Hamburg, he used to have a stiff spine, mental stress and chronic back pain.

Joonas knew how to help adjust his patients bodies to improve their posture & spinal alignment.

What he didn't know was how...

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How a netball player rebuilt her physical confidence after sports injuries & chronic pain

Do you, or have you played sports, been injured a number of times, and now your body is in pain as a result? And the pain has become chronic and just won't seem to go away?

Today's message is to show you that it's possible to break through niggling pain and...

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This Personal Trainer Transformed Aches & Pains into Flexibility & Movement Ease

Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.

For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...

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Meet Jade De Valle (Freed herself from emotional trauma & fibromyalgia pain)

Meet Jade De Valle — she used to have strong fears of being in her body, and was experiencing emotional tension and fibromyalgia symptoms (widespread chronic pain).

She knew how to perform exercises and challenge her physicality. It was her happy place where...

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