Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
How to Overcome Chronic Back Aches & Pain #AskMovementMonk
Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?
Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?
If you're interested in making...
Are Common Exercise Cues & Dogmas Limiting Your Physical Freedom?
Have you ever been told to perform an exercise like this:
“Feet parallel, push your hips back, pull your chest tall, stiffen your upper back, tuck your chin in, grit your teeth, drive your hips forward and lift!”
TODAY I’M GOING TO...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
