Physical Freedom Resources

Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?

Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?

If you're interested in making...

Have you ever been told to perform an exercise like this:

“Feet parallel, push your hips back, pull your chest tall, stiffen your upper back, tuck your chin in, grit your teeth, drive your hips forward and lift!”