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Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Move Free: Inspired Evolution Podcast Episode with Benny Fergusson

If you're interested in:

  1. How I healed my spinal scoliosis & chronic back pain through strengthening my mind-body connection.
  2. The 5 building block methodology we've used to support thousands of people to overcome mind-body challenges & grow their physical...
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How to Overcome Chronic Back Aches & Pain #AskMovementMonk

Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?

Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?

If you're interested in making...

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This Personal Trainer Transformed Aches & Pains into Flexibility & Movement Ease

Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.

For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...

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