From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Watch the podcast interview Benny did with Mason on the Superfeast Podcast on How to Become More Flexible
Mason and Benny discuss:
We get asked a lot of questions here at Movement Monk about how to heal scoliosis naturally ... Is it even possible or is Benny just an exception to the rule?
Today's video is to show you that it is possible, however we can not give you just one clear path to...
Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?
Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?
If you're interested in making...
Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.
For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...