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Legs Like Roots Guided Practice: Meditative Movement Meetup

Your body is a lot like the structure of a tree

  • Your arms are like the branches,
  • Your spine is like the trunk,
  • And your lower body is like the roots.

"Without strong and connected roots, the trunk and branches of the tree will have trouble withstanding even the...

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Snake Like Spine Guided Practice: Meditative Movement Meetup

"You are as young as your spine is flexible"

This is a paraphrase of an old Chinese proverb. The spine is the center of our body. Everything is connected to our spine and it keeps our whole body stable, supple, and intact.

Even the structure...

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