Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Legs Like Roots Guided Practice: Meditative Movement Meetup
Your body is a lot like the structure of a tree
- Your arms are like the branches,
- Your spine is like the trunk,
- And your lower body is like the roots.
"Without strong and connected roots, the trunk and branches of the tree will have trouble withstanding even the...
Snake Like Spine Guided Practice: Meditative Movement Meetup
"You are as young as your spine is flexible"
This is a paraphrase of an old Chinese proverb. The spine is the center of our body. Everything is connected to our spine and it keeps our whole body stable, supple, and intact.
Even the structure...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
