Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
How Intracellular Hydration Helps You Move Better
At Movement Monk, we use movement as a portal to deeper self connection. We share practices to support the body to age more gracefully and create harmony within the body & mind.
On this Live we had Zhara, founder of Lifefx Living Water talking to...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
