From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Watch the podcast interview Benny did with Mason on the Superfeast Podcast on How to Become More Flexible
Mason and Benny discuss:
At Movement Monk, we use movement as a portal to deeper self connection. We share practices to support the body to age more gracefully and create harmony within the body & mind.
On this Live we had Zhara, founder of Lifefx Living Water talking to...