Physical Freedom Resources

Are there certain feelings in your body you don't like?

Do you have a tendency to over-react, avoid, block or numb yourself from fully feeling the many sensations and phenomena in your body in each passing moment?

Interested in getting to know yourself and body better, so...

Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.

For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...

Have you ever been told to perform an exercise like this:

“Feet parallel, push your hips back, pull your chest tall, stiffen your upper back, tuck your chin in, grit your teeth, drive your hips forward and lift!”