From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?
Do some movements feel stuck when you're trying to progress?
Do you every wonder why masterful Yogi's move so well?
In this #AskMovementMonk episode, you'll get...
Does any of this resonate?
I've got hip / knee / ankle tightness or pain?
I feel limited when I try to squat down?
Common stretching techniques haven't been giving me relief or lasting change in my flexibility?
I'm interested in a different approach to improving my...
But something about this doesn't quite sit right ...
In this #AskMovementMonk episode, you'll get insights as to: