Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
How to Overcome Chronic Back Aches & Pain #AskMovementMonk
Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?
Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?
If you're interested in making...
Slow Movement: How To Use It To Improve Your Yoga Practice #AskMovementMonk
Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?
Do some movements feel stuck when you're trying to progress?
Do you every wonder why masterful Yogi's move so well?
In this #AskMovementMonk episode, you'll get...
Why is my squat flexibility stuck? #AskMovementMonk
Does any of this resonate?
I've got hip / knee / ankle tightness or pain?
I feel limited when I try to squat down?
Common stretching techniques haven't been giving me relief or lasting change in my flexibility?
I'm interested in a different approach to improving my...
Neutral Spine: Is it the way to move? #AskMovementMonk
Have you been told that maintaining a neutral spine is the right way to move?
But something about this doesn't quite sit right ...
In this #AskMovementMonk episode, you'll get insights as to:
- How rigidly holding on to certain perspectives and mainstream...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
