Physical Freedom Resources

Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?

Do some movements feel stuck when you're trying to progress?

Do you every wonder why masterful Yogi's move so well?

In this #AskMovementMonk episode, you'll get...

Does any of this resonate?

I've got hip / knee / ankle tightness or pain? 

I feel limited when I try to squat down?

Common stretching techniques haven't been giving me relief or lasting change in my flexibility?

I'm interested in a different approach to improving my...

Have you been told that maintaining a neutral spine is the right way to move?

But something about this doesn't quite sit right ... 

In this #AskMovementMonk episode, you'll get insights as to:

1. How rigidly holding on to certain perspectives and mainstream...