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Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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A Framework For Better Body Balance and Movement Longevity


We’ve all had moments where we feel out of balance, whether it be physically, mentally, or both.

Sometimes it can be the smallest thing that tips the scales of balance out of our favour.

When you need more body balance it's common to experience challenges like:...

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7 Daily Habits Flexible People Know (To Safely Get Flexible Fast)


Habits are those little things that make big things happen. If you’re looking to safely get flexible fast, your habits are a key ingredient to success.

The challenge with habits is they can often take so long to create, yet can slip away very quickly. It can...

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6 Ways Animals Can Teach You To Get More Flexible


I love watching David Attenborough’s documentaries on animals.

There was a moment in an episode that changed my perspective on human movement and becoming more flexible forever.

And I’m looking forward to sharing it with you today.



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The Shaolin Training Guide to Get Flexible Fast … er


Ever since I was a kid, I’ve been continually drawn to the ancient ways of Shaolin training.

There’s something magical about them… Perhaps it’s their seamless embodiment of balance, strength, flexibility and power, not just on the outside, but on...

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