I've made many mistakes in my health and wellbeing over the years. Each mistake has contributed immeasurable amounts to my learning and ability to help others not make the same mistakes.

One big mistake I made in the past was neglecting regular practice...

Imbalances in any area of your body are never fun… especially your hips!

Hips are like the centre of your universe when it comes to moving your body, and when they’re out of balance the rest of your body can suffer.

Perhaps your hips are strong and good at...

Do you train hard, but find yourself feeling burnt out and lacking the energy to do the things you love?

I've been in this place and I know it's not that fun. I used to love lifting heavy things and feeling strong, but over time I realised I was spending most of...

We’ve all had moments where we feel out of balance, whether it be physically, mentally, or both.

Sometimes it can be the smallest thing that tips the scales of balance out of our favour.

When you need more body balance it's common to experience challenges like:...

Habits are those little things that make big things happen. If you’re looking to safely get flexible fast, your habits are a key ingredient to success.

The challenge with habits is they can often take so long to create, yet can slip away very quickly. It can...

I love watching David Attenborough’s documentaries on animals.

There was a moment in an episode that changed my perspective on human movement and becoming more flexible forever.

And I’m looking forward to sharing it with you today.

Feeling...

Ever since I was a kid, I’ve been continually drawn to the ancient ways of Shaolin training.

There’s something magical about them… Perhaps it’s their seamless embodiment of balance, strength, flexibility and power, not just on the outside, but on...