Morning comes and upon waking you wonder, perhaps today is the day my back pain will be gone?

As you get up you are awakened with the stark reality that you’re still in pain.

Some days it’s bearable, some days it’s down right frustrating, not to...

You know the feeling …

You sit down in the morning to begin your day at work, and by noon, you’re still in the same place.

Over the hours that have passed your body has slowly become more hunched forward, trying to find some comfort in the un-natural position...

Have you ever tried to become more flexible and hit a big plateau? 

You may have experienced some big gains when you began, but after some time your progress can start to become less noticeable.

When you hit a plateau, and your results feel like they’ve...

 The day has come that you realise you need to become more flexible; but after watching all the videos on YouTube showing you 'how to get flexible fast,' you haven't progressed much.

You keep trying stretching exercise after exercise, method after method, but you...

Even though you’re standing still in the horse stance (aka. Ma Bu), it doesn’t mean it’s easy.

Have you heard the story about the two frogs?

One frog is placed in a pot of water that is gradually heated, and it eventually boils to death. The other frog is placed in an already hot pot of water, and jumps out straight away.

Don't worry, no frogs were harmed in the...

Your alarm goes off and you peel yourself out of bed. A little voice inside says, ‘I wish I had more energy.’

We’ve all had moments like this, where we feel low in energy and you know it’s not fun; it can really be limiting.

Maybe you need to be...

I've made many mistakes in my health and wellbeing over the years. Each mistake has contributed immeasurable amounts to my learning and ability to help others not make the same mistakes.

One big mistake I made in the past was neglecting regular practice...

Imbalances in any area of your body are never fun… especially your hips!

Hips are like the centre of your universe when it comes to moving your body, and when they’re out of balance the rest of your body can suffer.

Perhaps your hips are strong and good at...

Do you train hard, but find yourself feeling burnt out and lacking the energy to do the things you love?

I've been in this place and I know it's not that fun. I used to love lifting heavy things and feeling strong, but over time I realised I was spending most of...