Methodology Courses Reviews Resources Grow My Freedom Login

Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

Join The Physical Freedom Community

3 Steps to Break Through Flexibility Training Plateaus

Uncategorized

Have you ever tried to become more flexible and hit a big plateau? 

You may have experienced some big gains when you began, but after some time your progress can start to become less noticeable.

When you hit a plateau, and your results feel like they’ve...

Discover More ...

How Meditation Can Help You Become More Flexible

Uncategorized

 The day has come that you realise you need to become more flexible; but after watching all the videos on YouTube showing you 'how to get flexible fast,' you haven't progressed much.

You keep trying stretching exercise after exercise, method after method, but you...

Discover More ...

Shaolin Flexibility Exercises: Horse Stance Q&A for Faster Progress

Uncategorized

Even though you’re standing still in the horse stance (aka. Ma Bu), it doesn’t mean it’s easy.

If you've tried it before you know there's a lot going on, and it can get confusing... Especially if you're just starting out.

I've made a ton of mistakes in...

Discover More ...

Tired? Injured? These 4 Tips Will Give You the Balanced Body You Need

Uncategorized

Have you heard the story about the two frogs?

One frog is placed in a pot of water that is gradually heated, and it eventually boils to death. The other frog is placed in an already hot pot of water, and jumps out straight away.

Don't worry, no frogs were harmed in the...

Discover More ...

Breathing Exercises 101: How to Get More Energy Naturally

Uncategorized

Your alarm goes off and you peel yourself out of bed. A little voice inside says, ‘I wish I had more energy.’

We’ve all had moments like this, where we feel low in energy and you know it’s not fun; it can really be limiting.

Maybe you need to be...

Discover More ...

5 Big Reasons to Get More Flexible (I learned from my spinal injury)

Uncategorized

I've made many mistakes in my health and wellbeing over the years. Each mistake has contributed immeasurable amounts to my learning and ability to help others not make the same mistakes.

One big mistake I made in the past was neglecting regular practice...

Discover More ...

Horse Stance Introduction: How To Get Flexible Hips

Uncategorized

Imbalances in any area of your body are never fun… especially your hips!

Hips are like the centre of your universe when it comes to moving your body, and when they’re out of balance the rest of your body can suffer.

Perhaps your hips are strong and good at...

Discover More ...

Feeling Tired? 5 Strategies to Beat Workout Burnout and Get More Energy

Uncategorized

Do you train hard, but find yourself feeling burnt out and lacking the energy to do the things you love?

I've been in this place and I know it's not that fun. I used to love lifting heavy things and feeling strong, but over time I realised I was spending most of...

Discover More ...

A Framework For Better Body Balance and Movement Longevity

Uncategorized

We’ve all had moments where we feel out of balance, whether it be physically, mentally, or both.

Sometimes it can be the smallest thing that tips the scales of balance out of our favour.

When you need more body balance it's common to experience challenges like:...

Discover More ...

7 Daily Habits Flexible People Know (To Safely Get Flexible Fast)

Uncategorized

Habits are those little things that make big things happen. If you’re looking to safely get flexible fast, your habits are a key ingredient to success.

The challenge with habits is they can often take so long to create, yet can slip away very quickly. It can...

Discover More ...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.