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From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Tension Release: Standing Meditation, Fascia & the Future of Fitness + Physical Therapy

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Wow, that’s a big title, and a big claim. A few years ago I might have thought this sounded too good to be true, until I experienced this …

There was a time when I felt like my mind and body were in a dysfunctional relationship. My mind wanted to go left and...

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How to Overcome Failure in Your Journey to Physical Freedom

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A quick post for today, all about how to overcome failure, and why it can actually be your key to success with your body, mind and life.

I’ve failed so many times, I dare not count.

I failed the first time I tried to handstand.

I’ve failed in business.

...

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Strength, Mobility & Flexibility Training: What's the Difference?

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I remember hosting a handstand workshop with my friend Miguel San’tana, and he asked 3 questions to the group…

What is strength? Flexibility? And Mobility?

There was long silence ... You could have heard a pin drop.

The room was filled with people from a...

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4 Ways to Discover the Underlying Cause of Your Back Pain

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Morning comes and upon waking you wonder, perhaps today is the day my back pain will be gone?

As you get up you are awakened with the stark reality that you’re still in pain.

Some days it’s bearable, some days it’s down right frustrating, not to...

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4 Steps to Stop Stiffness & Become Flexible at Work

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You know the feeling …

You sit down in the morning to begin your day at work, and by noon, you’re still in the same place.

Over the hours that have passed your body has slowly become more hunched forward, trying to find some comfort in the un-natural position...

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3 Steps to Break Through Flexibility Training Plateaus

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Have you ever tried to become more flexible and hit a big plateau? 

You may have experienced some big gains when you began, but after some time your progress can start to become less noticeable.

When you hit a plateau, and your results feel like they’ve...

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How Meditation Can Help You Become More Flexible

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 The day has come that you realise you need to become more flexible; but after watching all the videos on YouTube showing you 'how to get flexible fast,' you haven't progressed much.

You keep trying stretching exercise after exercise, method after method, but you...

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Shaolin Flexibility Exercises: Horse Stance Q&A for Faster Progress

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Even though you’re standing still in the horse stance (aka. Ma Bu), it doesn’t mean it’s easy.

If you've tried it before you know there's a lot going on, and it can get confusing... Especially if you're just starting out.

I've made a ton of mistakes in...

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Tired? Injured? These 4 Tips Will Give You the Balanced Body You Need

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Have you heard the story about the two frogs?

One frog is placed in a pot of water that is gradually heated, and it eventually boils to death. The other frog is placed in an already hot pot of water, and jumps out straight away.

Don't worry, no frogs were harmed in the...

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Breathing Exercises 101: How to Get More Energy Naturally

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Your alarm goes off and you peel yourself out of bed. A little voice inside says, ‘I wish I had more energy.’

We’ve all had moments like this, where we feel low in energy and you know it’s not fun; it can really be limiting.

Maybe you need to be...

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