Flexibility training ... Isn't it just about doing stretches and 'hey presto' you become flexible fast?

Sorry to be the bearer of bad news, but there's more to the picture ...

I have a saying I've found very effective when it comes to cultivating physical development...

“I love the feeling of tension in my body each morning.” – A quote by No-one Ever

If you experience things like excessive muscular tension, poor co-ordination, un-balanced postural alignment and joint pain … In today’s article I’m...

Goal setting is a great way to get more out of your body, mind and life.

• But do you ever find that chasing achievements can leave you feeling worse for wear?
• Or you keep sabotaging yourself from experiencing your goals?

I’ve found a better way to set goals, so you...

Today's post is a question from one of our Embodied Flexibility students, Jared Fitzpatrick.

Note: The Embodied Flexibility program is included in Physical Freedom Academy.

I answer a question to help Jared address sore adductors from his stretching and...

Today I’ll be sharing a story that has inspired me greatly. It’s a story of physical restriction and triumph in the face of it.

Kind of like the journey of Neo to become 'The One' in the Matrix.

Well it may not have as many special effects, but it has the...

I believe in a world where our health and fitness not only enhances our bodies and minds for today, but develops them for the long haul.

I believe health and fitness should amplify your ability to play and move with flow and confidence, well into your twilight years.

I...

After suffering a lions share of injuries over the years, I’ve learned the hard way …

That flexibility and mobility training are of profound importance in keeping us injury free and ageing gracefully.

Yet, so many don’t prioritise their...

That moment of inspiration, where you experience something that permeates through all the b/s and minutia, and hits you straight in the heart.

Moments of inspiration can be truly life transforming.

One of these inspirational moments for me was when a great friend of...

I remember when I had the great idea …

I was watching old Kung Fu movies and was so inspired by the way they moved.

The high kicks, the low stances, the freedom in every movement, that sense of being a grown adult who still knows how to play and move dynamically...

Wow, that’s a big title, and a big claim. A few years ago I might have thought this sounded too good to be true, until I experienced this …

There was a time when I felt like my mind and body were in a dysfunctional relationship. My mind wanted to go left and...