Goal setting is a great way to get more out of your body, mind and life.

• But do you ever find that chasing achievements can leave you feeling worse for wear?
• Or you keep sabotaging yourself from experiencing your goals?

I’ve found a better way to set goals, so you...

Today's post is a question from one of our Embodied Flexibility students, Jared Fitzpatrick.

Note: The Embodied Flexibility program is included in Physical Freedom Academy.

I answer a question to help Jared address sore adductors from his stretching and...

Today I’ll be sharing a story that has inspired me greatly. It’s a story of physical restriction and triumph in the face of it.

Kind of like the journey of Neo to become 'The One' in the Matrix.

Well it may not have as many special effects, but it has the...

I believe in a world where our health and fitness not only enhances our bodies and minds for today, but develops them for the long haul.

I believe health and fitness should amplify your ability to play and move with flow and confidence, well into your twilight years.

I...

After suffering a lions share of injuries over the years, I’ve learned the hard way …

That flexibility and mobility training are of profound importance in keeping us injury free and ageing gracefully.

Yet, so many don’t prioritise their...

That moment of inspiration, where you experience something that permeates through all the b/s and minutia, and hits you straight in the heart.

Moments of inspiration can be truly life transforming.

One of these inspirational moments for me was when a great friend of...

I remember when I had the great idea …

I was watching old Kung Fu movies and was so inspired by the way they moved.

The high kicks, the low stances, the freedom in every movement, that sense of being a grown adult who still knows how to play and move dynamically...

Wow, that’s a big title, and a big claim. A few years ago I might have thought this sounded too good to be true, until I experienced this …

There was a time when I felt like my mind and body were in a dysfunctional relationship. My mind wanted to go left and...

A quick post for today, all about how to overcome failure, and why it can actually be your key to success with your body, mind and life.

I’ve failed so many times, I dare not count.

I failed the first time I tried to handstand.

I’ve failed in business.

...

I remember hosting a handstand workshop with my friend Miguel San’tana, and he asked 3 questions to the group…

What is strength? Flexibility? And Mobility?

There was long silence ... You could have heard a pin drop.

The room was filled with people from a...