Have you seen the way a cat moves?

Hypnotic, powerful, graceful movement, only begins to describe it.

Especially when you observe their spine.

If you're looking to move better, for longer, with less pain - for martial arts, sports, hobbies or daily life - learning...

Bruce Lee once said, 'Move like water.' But back when I had a wonky spine I moved more like a brick.

I was hard and rigid in all the wrong places after years of strength training, and daily movement became a grind instead of a joy.

Deep inside myself I knew my body...

Today’s article is for you if:

1. You’re looking to break through plateaus in your lower body flexibility and mobility gains
2. You’re looking to improve your movement for martial arts
3. You’re looking to move with greater ease, so you can put...

I went deep into the Himalayan mountains and was struck in the third eye chakra by a bolt of lightning ...

I received a vision of the best way to elevate your Yoga practice to new heights, that virtually guarantees enlightenment and thousands of Instagram followers.

...

Stretching may not be the best place to start when you're looking to become free from muscle stiffness and release excess tension.

To address the problem holistically and long term, you may need to dive a little deeper ...

The Link Between Postural...

Your rate of recovery is one of the most important factors to continuing to grow and progress in your movement practice.

If you’re experiencing slow recovery after your training, it’s often a sign that your training needs a bit more yin (internal work) to...

Have you ever questioned the mainstream, straight back approach to training your spine?

I have ...

It's commonly talked about that to keep your spine in good health, and for better posture, you've got to keep your back straight and tense up your core muscles.

Sure, this...

I stepped into the 70th kilometre of a 100 kilometre walk for the Oxfam charity …

There I was; my legs were burning, my knees were hurting and people were collapsing all around me …

It was in this moment I realised the deep importance of being balanced in ...

Flexibility training ... Isn't it just about doing stretches and 'hey presto' you become flexible fast?

Sorry to be the bearer of bad news, but there's more to the picture ...

I have a saying I've found very effective when it comes to cultivating physical development...

“I love the feeling of tension in my body each morning.” – A quote by No-one Ever

If you experience things like excessive muscular tension, poor co-ordination, un-balanced postural alignment and joint pain … In today’s article I’m...