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From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Observe, Don't Fix: Healing Your Body From Chronic Pain and Tension

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You take your car to get fixed when it’s broken; you call a plumber to fix your pipes when they’re blocked …

But when it comes to fixing chronic pain and tension, things aren’t always so simple. In fact, trying to fix yourself may be a major...

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3 Reasons Your Muscles Feel Tight, Even After Yoga

Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.

  • Our lifestyles have changed
  • Yoga practices, and the setting in which they’re taught have changed
  • Our bodies have...
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Find Your Freedom Through Releasing Muscle Tension: Tom Mountjoy Interview

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You may have heard the saying "less is more," and in my experiences, it’s a powerful mantra if you’re looking to find your freedom when you move your body.

 

More Doesn’t Always Lead To Better

  • More muscle
  • More strength
  • More endurance
  • ...
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Use This Spinal Exercise to Ease a Stiff Back & Move Like a Cat

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 Have you seen the way a cat moves?

Hypnotic, powerful, graceful movement, only begins to describe it.

Especially when you observe their spine.

If you're looking to move better, for longer, with less pain - for martial arts, sports, hobbies or daily life - learning...

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Improve Your Flow & Heal Your Body with these Chinese Medicine Principles

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Bruce Lee once said, 'Move like water.' But back when I had a wonky spine I moved more like a brick.

I was hard and rigid in all the wrong places after years of strength training, and daily movement became a grind instead of a joy.

Deep inside myself I knew my body...

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3 Shaolin Flexibility Exercises to Open Your Stiff Hips

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Today’s article is for you if:
  1. You’re looking to break through plateaus in your lower body flexibility and mobility gains
  2. You’re looking to improve your movement for martial arts
  3. You’re looking to move with greater ease, so you can put...
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Kompan Yoga: How to Enlighten Your Yoga Practice (Funny)


I went deep into the Himalayan mountains and was struck in the third eye chakra by a bolt of lightning ...

I received a vision of the best way to elevate your Yoga practice to new heights, that virtually guarantees enlightenment and thousands of Instagram followers.

...

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Relieve Muscle Stiffness Long Term, Without Painful Stretching

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Stretching may not be the best place to start when you're looking to become free from muscle stiffness and release excess tension.

To address the problem holistically and long term, you may need to dive a little deeper ...

 

The Link Between Postural...

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Slow Recovery After Training? How Better Posture Can Speed it Up

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Your rate of recovery is one of the most important factors to continuing to grow and progress in your movement practice.

If you’re experiencing slow recovery after your training, it’s often a sign that your training needs a bit more yin (internal work) to...

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Relieve Lower Back Tension with Spinal Waves

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Have you ever questioned the mainstream, straight back approach to training your spine?

I have ...

It's commonly talked about that to keep your spine in good health, and for better posture, you've got to keep your back straight and tense up your core muscles.

Sure, this...

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