Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Observe, Don't Fix: Healing Your Body From Chronic Pain and Tension
You take your car to get fixed when it’s broken; you call a plumber to fix your pipes when they’re blocked …
But when it comes to fixing chronic pain and tension, things aren’t always so simple. In fact, trying to fix yourself may be a major...
3 Reasons Your Muscles Feel Tight, Even After Yoga
Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.
- Our lifestyles have changed
- Yoga practices, and the setting in which they’re taught have changed
- Our bodies have...
Find Your Freedom Through Releasing Muscle Tension: Tom Mountjoy Interview
You may have heard the saying "less is more," and in my experiences, it’s a powerful mantra if you’re looking to find your freedom when you move your body.
More Doesn’t Always Lead To Better
- More muscle
- More strength
- More endurance
- ...
Use This Spinal Exercise to Ease a Stiff Back & Move Like a Cat
Have you seen the way a cat moves?
Hypnotic, powerful, graceful movement, only begins to describe it.
Especially when you observe their spine.
If you're looking to move better, for longer, with less pain - for martial arts, sports, hobbies or daily life - learning...
Improve Your Flow & Heal Your Body with these Chinese Medicine Principles
Bruce Lee once said, 'Move like water.' But back when I had a wonky spine I moved more like a brick.
I was hard and rigid in all the wrong places after years of strength training, and daily movement became a grind instead of a joy.
Deep inside myself I knew my body...
3 Shaolin Flexibility Exercises to Open Your Stiff Hips
Today’s article is for you if:
- You’re looking to break through plateaus in your lower body flexibility and mobility gains
- You’re looking to improve your movement for martial arts
- You’re looking to move with greater ease, so you can put...
Relieve Muscle Stiffness Long Term, Without Painful Stretching
Stretching may not be the best place to start when you're looking to become free from muscle stiffness and release excess tension.
To address the problem holistically and long term, you may need to dive a little deeper ...
The Link Between Postural...
Slow Recovery After Training? How Better Posture Can Speed it Up
Your rate of recovery is one of the most important factors to continuing to grow and progress in your movement practice.
If you’re experiencing slow recovery after your training, it’s often a sign that your training needs a bit more yin (internal work) to...
Relieve Lower Back Tension with Spinal Waves
Have you ever questioned the mainstream, straight back approach to training your spine?
I have ...
It's commonly talked about that to keep your spine in good health, and for better posture, you've got to keep your back straight and tense up your core muscles.
Sure, this...
Improve Your Walking Gait with this Practice
I stepped into the 70th kilometre of a 100 kilometre walk for the Oxfam charity …
There I was; my legs were burning, my knees were hurting and people were collapsing all around me …
It was in this moment I realised the deep importance of being balanced in ...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
