From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.
For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...
Meet Jade De Valle — she used to have strong fears of being in her body, and was experiencing emotional tension and fibromyalgia symptoms (widespread chronic pain).
She knew how to perform exercises and challenge her physicality. It was her happy place where...
“Feet parallel, push your hips back, pull your chest tall, stiffen your upper back, tuck your chin in, grit your teeth, drive your hips forward and lift!”
Do you feel safe in your body, right now?
In this post, I’ll share my journey to restore a deep sense of safety and confidence to my body and mind, and how you can too.
After going from barely being able to touch my toes to putting my head to my toes I’ve learned a thing or two about how to get more flexible.
One of the biggest mistakes I made was thinking the best way to get more flexible was just stretching the muscles that felt...
Today I’m going to share some of my experiences about building Tai Chi legs.
Tai Chi legs are deeply strong & flexible legs, and you can build them without having to lift heavy weights and build up tension in your lower back. And you don’t even...
Imagine for a moment a tree that just takes your breath away …
Now imagine the same tree, without roots …
Without strong and connected roots, the trunk of the tree will have trouble withstanding even the slightest of winds.
Your body is a...
You take your car to get fixed when it’s broken; you call a plumber to fix your pipes when they’re blocked …
But when it comes to fixing chronic pain and tension, things aren’t always so simple. In fact, trying to fix yourself may be a major...
Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.
You may have heard the saying "less is more," and in my experiences, it’s a powerful mantra if you’re looking to find your freedom when you move your body.
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