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Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Are Common Exercise Cues & Dogmas Limiting Your Physical Freedom?


 

Have you ever been told to perform an exercise like this:

“Feet parallel, push your hips back, pull your chest tall, stiffen your upper back, tuck your chin in, grit your teeth, drive your hips forward and lift!”

 

TODAY I’M GOING TO...
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Feeling is Healing: How to Drop Fear & Build Confidence in Your Body

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Do you feel safe in your body, right now?

  1. Safe to express yourself.
  2. Safe to face your challenges.
  3. Safe to be vulnerable.

In this post, I’ll share my journey to restore a deep sense of safety and confidence to my body and mind, and how you can too.

 

How...

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Get More Flexible: Why It's Not About Stretching Tight Muscles

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After going from barely being able to touch my toes to putting my head to my toes I’ve learned a thing or two about how to get more flexible.

One of the biggest mistakes I made was thinking the best way to get more flexible was just stretching the muscles that felt...

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Tai Chi Legs: Get Strong and Flexible Legs, Without Weights

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Today I’m going to share some of my experiences about building Tai Chi legs.

Tai Chi legs are deeply strong & flexible legs, and you can build them without having to lift heavy weights and build up tension in your lower back. And you don’t even...

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Back Pain Relief: How a Rooted Lower Body Can Get You There

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Imagine for a moment a tree that just takes your breath away …

Now imagine the same tree, without roots …

Without strong and connected roots, the trunk of the tree will have trouble withstanding even the slightest of winds. 

Your body is a...

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Observe, Don't Fix: Healing Your Body From Chronic Pain and Tension

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You take your car to get fixed when it’s broken; you call a plumber to fix your pipes when they’re blocked …

But when it comes to fixing chronic pain and tension, things aren’t always so simple. In fact, trying to fix yourself may be a major...

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3 Reasons Your Muscles Feel Tight, Even After Yoga

Since the inception of Yoga as a mind+body development practice many moons ago … now fast forward to the present day ... much has changed.

  • Our lifestyles have changed
  • Yoga practices, and the setting in which they’re taught have changed
  • Our bodies have...
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Find Your Freedom Through Releasing Muscle Tension: Tom Mountjoy Interview

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You may have heard the saying "less is more," and in my experiences, it’s a powerful mantra if you’re looking to find your freedom when you move your body.

 

More Doesn’t Always Lead To Better

  • More muscle
  • More strength
  • More endurance
  • ...
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Use This Spinal Exercise to Ease a Stiff Back & Move Like a Cat

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 Have you seen the way a cat moves?

Hypnotic, powerful, graceful movement, only begins to describe it.

Especially when you observe their spine.

If you're looking to move better, for longer, with less pain - for martial arts, sports, hobbies or daily life - learning...

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Improve Your Flow & Heal Your Body with these Chinese Medicine Principles

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Bruce Lee once said, 'Move like water.' But back when I had a wonky spine I moved more like a brick.

I was hard and rigid in all the wrong places after years of strength training, and daily movement became a grind instead of a joy.

Deep inside myself I knew my body...

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