Ready To Grow Your Physical Freedom?
From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Snake Like Spine Guided Practice: Meditative Movement Meetup
"You are as young as your spine is flexible"
This is a paraphrase of an old Chinese proverb. The spine is the center of our body. Everything is connected to our spine and it keeps our whole body stable, supple, and intact.
Even the structure...
Meet Joonas Raafael (From chronic back pain to fluid moving spine)
Meet Joonas Raafael — As a busy chiropractor in Hamburg, he used to have a stiff spine, mental stress and chronic back pain.
Joonas knew how to help adjust his patients bodies to improve their posture & spinal alignment.
What he didn't know was how...
How a netball player rebuilt her physical confidence after sports injuries & chronic pain
Do you, or have you played sports, been injured a number of times, and now your body is in pain as a result? And the pain has become chronic and just won't seem to go away?
Today's message is to show you that it's possible to break through niggling pain and...
This Personal Trainer Transformed Aches & Pains into Flexibility & Movement Ease
Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.
For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...
Meet Jade De Valle (Freed herself from emotional trauma & fibromyalgia pain)
Meet Jade De Valle — she used to have strong fears of being in her body, and was experiencing emotional tension and fibromyalgia symptoms (widespread chronic pain).
She knew how to perform exercises and challenge her physicality. It was her happy place where...
Are Common Exercise Cues & Dogmas Limiting Your Physical Freedom?
Have you ever been told to perform an exercise like this:
“Feet parallel, push your hips back, pull your chest tall, stiffen your upper back, tuck your chin in, grit your teeth, drive your hips forward and lift!”
TODAY I’M GOING TO...
Feeling is Healing: How to Drop Fear & Build Confidence in Your Body
Do you feel safe in your body, right now?
- Safe to express yourself.
- Safe to face your challenges.
- Safe to be vulnerable.
In this post, I’ll share my journey to restore a deep sense of safety and confidence to my body and mind, and how you can too.
How...
Get More Flexible: Why It's Not About Stretching Tight Muscles
After going from barely being able to touch my toes to putting my head to my toes I’ve learned a thing or two about how to get more flexible.
One of the biggest mistakes I made was thinking the best way to get more flexible was just stretching the muscles that felt...
Tai Chi Legs: Get Strong and Flexible Legs, Without Weights
Today I’m going to share some of my experiences about building Tai Chi legs.
Tai Chi legs are deeply strong & flexible legs, and you can build them without having to lift heavy weights and build up tension in your lower back. And you don’t even...
Back Pain Relief: How a Rooted Lower Body Can Get You There
Imagine for a moment a tree that just takes your breath away …
Now imagine the same tree, without roots …
Without strong and connected roots, the trunk of the tree will have trouble withstanding even the slightest of winds.
Your body is a...
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
