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Physical Freedom Resources

From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.

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Move Free: Inspired Evolution Podcast Episode with Benny Fergusson

If you're interested in:

  1. How I healed my spinal scoliosis & chronic back pain through strengthening my mind-body connection.
  2. The 5 building block methodology we've used to support thousands of people to overcome mind-body challenges & grow their physical...
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How to Overcome Chronic Back Aches & Pain #AskMovementMonk

Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?

Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?

If you're interested in making...

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Feeling: Is it a magical way to heal your chronic aches & pains?

Are there certain feelings in your body you don't like?

Do you have a tendency to over-react, avoid, block or numb yourself from fully feeling the many sensations and phenomena in your body in each passing moment?

Interested in getting to know yourself and body better, so...

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Slow Movement: How To Use It To Improve Your Yoga Practice #AskMovementMonk

Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?

Do some movements feel stuck when you're trying to progress?

Do you every wonder why masterful Yogi's move so well?

In this #AskMovementMonk episode, you'll get...

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Legs Like Roots Guided Practice: Meditative Movement Meetup

Your body is a lot like the structure of a tree

  • Your arms are like the branches,
  • Your spine is like the trunk,
  • And your lower body is like the roots.

"Without strong and connected roots, the trunk and branches of the tree will have trouble withstanding even the...

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Why is my squat flexibility stuck? #AskMovementMonk

Does any of this resonate?

I've got hip / knee / ankle tightness or pain? 

I feel limited when I try to squat down?

Common stretching techniques haven't been giving me relief or lasting change in my flexibility?

I'm interested in a different approach to improving my...

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Neutral Spine: Is it the way to move? #AskMovementMonk

Have you been told that maintaining a neutral spine is the right way to move?

But something about this doesn't quite sit right ... 

In this #AskMovementMonk episode, you'll get insights as to:

  1. How rigidly holding on to certain perspectives and mainstream...
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Snake Like Spine Guided Practice: Meditative Movement Meetup

"You are as young as your spine is flexible"

This is a paraphrase of an old Chinese proverb. The spine is the center of our body. Everything is connected to our spine and it keeps our whole body stable, supple, and intact.

Even the structure...

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Meet Joonas Raafael (From chronic back pain to fluid moving spine)

Meet Joonas Raafael — As a busy chiropractor in Hamburg, he used to have a stiff spine, mental stress and chronic back pain.

Joonas knew how to help adjust his patients bodies to improve their posture & spinal alignment.

What he didn't know was how...

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How a netball player rebuilt her physical confidence after sports injuries & chronic pain

Do you, or have you played sports, been injured a number of times, and now your body is in pain as a result? And the pain has become chronic and just won't seem to go away?

Today's message is to show you that it's possible to break through niggling pain and...

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