From blog videos, to tools to upgrade your movement & consciousness, member interviews and Q&A's, here you'll find resources that help you grow your physical freedom.
Watch the podcast interview Benny did with Mason on the Superfeast Podcast on How to Become More Flexible
Mason and Benny discuss:
Hyper-mobility.
Hypo-mobility.
Embodied flexibility.
...
At Movement Monk, we use movement as a portal to deeper self connection. We share practices to support the body to age more gracefully and create harmony within the body & mind.
On this Live we had Zhara, founder of Lifefx Living Water talking to...
We get asked a lot of questions here at Movement Monk about how to heal scoliosis naturally ... Is it even possible or is Benny just an exception to the rule?
Today's video is to show you that it is possible, however we can not give you just one clear path to...
Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?
Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?
If you're interested in making...
Are there certain feelings in your body you don't like?
Do you have a tendency to over-react, avoid, block or numb yourself from fully feeling the many sensations and phenomena in your body in each passing moment?
Interested in getting to know yourself and body better, so...
Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?
Do some movements feel stuck when you're trying to progress?
Do you every wonder why masterful Yogi's move so well?
In this #AskMovementMonk episode, you'll get...
"Without strong and connected roots, the trunk and branches of the tree will have trouble withstanding even the...
Does any of this resonate?
I've got hip / knee / ankle tightness or pain?
I feel limited when I try to squat down?
Common stretching techniques haven't been giving me relief or lasting change in my flexibility?
I'm interested in a different approach to improving my...
But something about this doesn't quite sit right ...
In this #AskMovementMonk episode, you'll get insights as to:
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.