Physical Freedom Resources

Are there certain feelings in your body you don't like?

Do you have a tendency to over-react, avoid, block or numb yourself from fully feeling the many sensations and phenomena in your body in each passing moment?

Interested in getting to know yourself and body better, so...

Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?

Do some movements feel stuck when you're trying to progress?

Do you every wonder why masterful Yogi's move so well?

In this #AskMovementMonk episode, you'll get...

Your body is a lot like the structure of a tree

• Your arms are like the branches,
• Your spine is like the trunk,
• And your lower body is like the roots.

"Without strong and connected roots, the trunk and branches of the tree will have trouble withstanding even the...

Does any of this resonate?

I've got hip / knee / ankle tightness or pain? 

I feel limited when I try to squat down?

Common stretching techniques haven't been giving me relief or lasting change in my flexibility?

I'm interested in a different approach to improving my...

Have you been told that maintaining a neutral spine is the right way to move?

But something about this doesn't quite sit right ... 

In this #AskMovementMonk episode, you'll get insights as to:

1. How rigidly holding on to certain perspectives and mainstream...

"You are as young as your spine is flexible"

This is a paraphrase of an old Chinese proverb. The spine is the center of our body. Everything is connected to our spine and it keeps our whole body stable, supple, and intact.

Even the structure...

Meet Joonas Raafael — As a busy chiropractor in Hamburg, he used to have a stiff spine, mental stress and chronic back pain.

Joonas knew how to help adjust his patients bodies to improve their posture & spinal alignment.

What he didn't know was how...

Do you, or have you played sports, been injured a number of times, and now your body is in pain as a result? And the pain has become chronic and just won't seem to go away?

Today's message is to show you that it's possible to break through niggling pain and...

Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.

For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back...

Meet Jade De Valle — she used to have strong fears of being in her body, and was experiencing emotional tension and fibromyalgia symptoms (widespread chronic pain).

She knew how to perform exercises and challenge her physicality. It was her happy place where...