Watch the podcast interview Benny did with Mason on the Superfeast Podcast on How to Become More Flexible

Click Here to Listen to Apple Podcast 

Mason and Benny discuss:

• Hyper-mobility.

• Hypo-mobility.

• Embodied flexibility.

• ...

At Movement Monk, we use movement as a portal to deeper self connection. We share practices to support the body to age more gracefully and create harmony within the body & mind.  

On this Live we had Zhara, founder of Lifefx Living Water talking to...

We get asked a lot of questions here at Movement Monk about how to heal scoliosis naturally ... Is it even possible or is Benny just an exception to the rule?

Today's video is to show you that it is possible, however we can not give you just one clear path to...

If you're interested in:

1. How I healed my spinal scoliosis & chronic back pain through strengthening my mind-body connection.
2. The 5 building block methodology we've used to support thousands of people to overcome mind-body challenges & grow their physical...

Do you experience back pain, and it hangs around like a bad smell in the background as you move through life?

Perhaps you've tried physical therapy, chiropractic, osteopathy, massage, or medication to get relief for chronic back pain?

If you're interested in making...

Are there certain feelings in your body you don't like?

Do you have a tendency to over-react, avoid, block or numb yourself from fully feeling the many sensations and phenomena in your body in each passing moment?

Interested in getting to know yourself and body better, so...

Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?

Do some movements feel stuck when you're trying to progress?

Do you every wonder why masterful Yogi's move so well?

In this #AskMovementMonk episode, you'll get...

Your body is a lot like the structure of a tree

• Your arms are like the branches,
• Your spine is like the trunk,
• And your lower body is like the roots.

"Without strong and connected roots, the trunk and branches of the tree will have trouble withstanding even the...

Does any of this resonate?

I've got hip / knee / ankle tightness or pain? 

I feel limited when I try to squat down?

Common stretching techniques haven't been giving me relief or lasting change in my flexibility?

I'm interested in a different approach to improving my...

Have you been told that maintaining a neutral spine is the right way to move?

But something about this doesn't quite sit right ... 

In this #AskMovementMonk episode, you'll get insights as to:

1. How rigidly holding on to certain perspectives and mainstream...