Does any of this resonate?
I've got hip / knee / ankle tightness or pain?
I feel limited when I try to squat down?
Common stretching techniques haven't been giving me relief or lasting change in my flexibility?
I'm interested in a different approach to improving my lower body flexibility & mobility?
If so, the video below will be right up your alley ...
In this #AskMovementMonk episode, you'll get insights into:
Go watch the video below now.
Whether you're looking to improve your strength, flexibility and ease of movement for martial arts, hobbies, sports, yoga or every day life, the first step we recommend is to assess your mind-body connection and identify your highest areas of need to focus on.
This helps to ensure that you're honouring where your body is at.
Get proven principles and practices to assess your mind-body connection and improve your physical freedom in our Physical Freedom Challenge.