Why is my squat flexibility stuck? #AskMovementMonk

Does any of this resonate?

I've got hip / knee / ankle tightness or pain? 

I feel limited when I try to squat down?

Common stretching techniques haven't been giving me relief or lasting change in my flexibility?

I'm interested in a different approach to improving my lower body flexibility & mobility?

If so, the video below will be right up your alley ...

In this #AskMovementMonk episode, you'll get insights into:

1. Considerations to get better progress when stretching — for any position, or movement.
2. Why you need to work with the deeper tissue of your body to improve your lower body mobility (and how to actually do it).
3. Why body-mind awareness as you stretch your body matters more than the method you use to stretch.

Go watch the video below now.

Further Reading:

• Blog Post: Tai Chi Legs: Get Strong and Flexible Legs, Without Weights

Want to improve not just your lower body, but the way your whole body feels and moves?

Whether you're looking to improve your strength, flexibility and ease of movement for martial arts, hobbies, sports, yoga or every day life, the first step we recommend is to assess your mind-body connection and identify your highest areas of need to focus on.

This helps to ensure that you're honouring where your body is at.

Get proven principles and practices to assess your mind-body connection and improve your physical freedom in our Physical Freedom Challenge.