Have you been practicing Vinyasa type Yoga flows, yet your transitions between postures feel clunky?
Do some movements feel stuck when you're trying to progress?
Do you every wonder why masterful Yogi's move so well?
In this #AskMovementMonk episode, you'll get insights into why slowing your movement down can be a useful principle to smooth out your movements and get you flowing better and feeling stronger both on and off the mat.
Get further insights in the video below now.
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