But something about this doesn't quite sit right ...
In this #AskMovementMonk episode, you'll get insights as to:
Go watch the video below now.
If you're looking to get more detailed videos and personalised guidance to create a more fluid moving spine (and whole body), the first step we recommend is to join our Physical Freedom Challenge.
The Physical Freedom Challenge introduces you to the 5 building blocks of our meditative movement approach, and shows you how to deepen your mind-body connection and grow your physical freedom.
On days 8 & 9 you'll discover our Fluid Spine practice to build more easeful movement around your whole back, and the areas that connect to it.