Neutral Spine: Is it the way to move? #AskMovementMonk
Have you been told that maintaining a neutral spine is the right way to move?
But something about this doesn't quite sit right ...
In this #AskMovementMonk episode, you'll get insights as to:
- How rigidly holding on to certain perspectives and mainstream fitness cues can lead to rigidity in your spine and the rest of your body.
- How holding a neutral spine all the time may contribute to you feeling back stiffness, and be limiting you from deeper levels of physical freedom.
- Why you need to go deeper than just muscles and work with your fascia system to improve spinal movement and whole body strength.
Go watch the video below now.
Take Your Spinal Movement to the Next Level
If you're looking to get more detailed videos and personalised guidance to create a more fluid moving spine (and whole body), the first step we recommend is to join our Physical Freedom Challenge.
The Physical Freedom Challenge introduces you to the 5 building blocks of our meditative movement approach, and shows you how to deepen your mind-body connection and grow your physical freedom.
On days 8 & 9 you'll discover our Fluid Spine practice to build more easeful movement around your whole back, and the areas that connect to it.
Click here to learn more and find out how to join.
About Physical Freedom Academy
One size fits all fitness doesn't work. That's why we developed an inclusive and personal movement exploration program.
Discover methods to relieve chronic pain, improve your flexibility, get stronger & move more freely — for better performance in any activity.
Get all our Physical Freedom Programs in one place. Includes personal video coaching, online LIVE group sessions + new Meditative Movement practices each week.
