Meet Markus - he used to feel his physical performance being held back by stress, low energy, and nagging injuries.
For Markus, training was all about intensity, getting strong and working up a sweat; until stress, low energy, and nagging injuries kept holding back his performance.
Markus knew in his heart, his approach to fitness needed to change.
He knew he wanted to train and be active as he grew old and grey, and he started considering preparing his body for the long-term.
His intention was to be able to:
Free my body and have a balance of stability, mobility and fluidity as I move during daily life.
Problems:
Solution:
Markus started his journey to flexibility & ease by joining the Physical Freedom Challenge (my 14-day mind-body connection program that shows you how to get to know your body better, so you can grow your physical freedom — not your restrictions).
Did it work?
Sure did.
Here's a video of Markus talking about his transformation.
If you do, I have good news! We can get you results like this. It won't be easy, nor will it happen overnight, but I've seen it happen so many times that I can tell you it's possible.
The first step we'd recommend is to assess where your body's at, the strength of your mind-body connection, and to identify your highest areas of need to focus on.
You can do this with our Physical Freedom Challenge - Click here to learn more.
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