At Movement Monk, we use movement as a portal to deeper self connection. We share practices to support the body to age more gracefully and create harmony within the body & mind.
On this Live we had Zhara, founder of Lifefx Living Water talking to us about intracellular hydration, primordial minerals and why we might not be as hydrated as we think.
It has been commonly understood that our bodies are approximately 70% volumetrically water… however leading edge science is showing evidence that over 99% of our body’s molecules are water molecules.
99% of our foundational molecular make up is water...
... and the quality of water we are drinking reflects the quality of our foundation.
This means that all of our other self-care practices, including physical, nutritional, mental, emotional & spiritual practices, are built upon this foundation of water.
So ... What water is best for hydration?
Topics discussed include:
"LifeFX Living Water Droplets contain nature's wisdom. Hydration has to do with a lot more than how much water you drink. Here's how to hydrate at the cellular level for better performance. Ionic, crystalline minerals restores your current drinking water’s life force transforming it to Living Water. LifeFX Living Water Droplets are infused with primordial energy and sound frequencies that equate to the English words Unity and Love."