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Start Your Physical Freedom Quest Here

We believe in your potential to grow and with thousands of students spanning over 70 countries we know our courses create meaningful mind-body transformations.

Get a feel for what we do here with one, or a few of our courses below.

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Inclusive mind-body education courses for all ages & abilities

Our proven, step-by-step mind-body education courses are being practiced by sports people, coaches, martial artists, surfers, rock climbers, people rehabilitating, Mums, Dads, Crossfitters, meditators. They're inclusive for all ages & abilities. All you need is a can do attitude, and we'll help you experience the freedom you're after.

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Begin your journey to expand your physical freedom here.

Strengthen Mind-Body Connection

Build a more nurturing relationship with your body and uncover the source of physical challenges.

Chronic Pain & Tension Relief

Learn how to work with pain & physical challenges to support lasting relief.

Cultivate Movement Ease

Build appreciation & relaxation in basic movements for more ease in daily life.

Upgrade Movement Capacity

Improve your strength, flexibility & stability for better performance in the activities you love.

Balance Personal Growth & Physical Performance

Become a member of Physical Freedom Academy to get all of our courses + so much more.

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Here's what our members are saying:

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Compare Our Courses

Each of our courses is meticulously infused with intention to grow your physical freedom in alignment with your needs. See how they compare with this handy chart.

Movement Monk Course Comparison Chart

Why Choose When You Can Have It All?

Get over $8,000 worth of programs over the next year for less than $2 a day with Physical Freedom Academy. Become a member to get unlimited access to all our courses (with more on the way). Feel more free with your body this year.

Try Physical Freedom Academy for Free