Movement Monk breaks physical & mental development down to basic building blocks (like Lego) and guides you how to assemble them for transformation and growth.
Get proven practices to know your body better, release chronic stress & pain, and move with freedom. Join a community of growth lovers and unlock your hidden potential.GET STARTED
Your body may be feeling less than awesome right now, and you may have tried lots of things to fix it (with little success). The solution isn't in the next 'magical' exercise or therapy. Everything your body needs to feel awesome is already within you. Movement Monk exists to reconnect you with that.
This specimen represents a large percentage of bodies today.
Their owners focus on things like workout harder, fast gains, get fitter, better, cleaner, calmer. Eat this. Detox that. They're so confused about what to do, they try do everything to make sure they cover all the bases.
They generally treat their body as separate from their mind, so it rebels like an unheard teenager.
This specimen is rare, accounting for only a small percentage of bodies.
Their owners focus on consistent practice, long-term growth and appreciating the moment. They listen to their bodies and are clear on what they need to focus on. You won't find them dependent on a gym or Yoga class to stay motivated.
They treat their body with love, which overflows to benefit other areas of their life. They can find freedom in any challenge.
Movement Monk provides you with the essentials you need to build physical freedom and love the body you live in. No gym membership, or fancy Yoga pants required — we provide an environment and building blocks so you can build and play.
It can be confusing to start / grow your physical freedom, so we provide a clear process. Like completing a puzzle you identify the pieces you need to free yourself from mind-body blockages.
Limited perceptions can lead to mind-body blockages. We decode the signals of the body to discover who you are, your habits & behavior patterns. Clearer perception = more freedom.
It's hard to change your life surrounded by the same people. Join a community of mind-body growth lovers - collaborate, get help, practice together, make friends and have fun.
Great training isn't complete without personal support for your questions. Get 24/7 access to our Meditative Movement coaches in our community group + weekly live Q&A calls.
Hundreds of people around the world are practicing Movement Monk Methods to break through their pain, expand their mind-body knowledge, grow their physical freedom and upgrade their quality of life.
Mark started when he had ongoing pain in his elbow, shoulder and spinal joints. He got lasting relief of these pains and they stopped coming back.
Jade started when she had past traumas & fears of feeling her body. She healed her emotional challenges and is now more confident when she surfs.
Markus started when he was overloaded with stress, low energy & physical aches. He discovered how to get his mind & body in harmony, so stress no longer builds up.
We're not your typical health & fitness approach, and you won't see cheesy before and after body images here. We exist for the stories of mind-body transformation that our members tell.
A few places we're featured:
Since you’re reading this, it's likely that you’re interested in getting to know yourself & body better — and to feel more freedom when you move. Great news, that’s what we're all about!
Movement Monk makes online mind-body education programs for people who are looking for exercise that goes a bit deeper than mainstream fitness — without getting lost in philosophy & spiritual dogmas.
We share practices that build a deep mind-body connection, which leads to more inner peace and freedom of movement in any activity, and life in general.
We exist to bridge the gap between the extremes of physical therapy, fitness & spirituality.
Most health & fitness approaches either focus too intensely on the physical (leading to burnout), or get lost in the philosophical (losing touch with physical reality).
Movement Monk sits right in the middle. We honor that your body is important (but it's not all you are). It's also connected to an intangible element ... your mind (a.k.a your spirit), that makes you — YOU. Both need equal nourishment to experience freedom & fulfilment.
Most exercise approaches focus on fitting you into a system, which makes you think there's a right and wrong way to move your body.
Movement Monk focuses on fitting our approach to your unique needs. We exist to help you find freedom through discovering how your unique body & mind works.
The combination of these four foundations make it possible to grow your physical freedom beyond what most people think is possible. Our students progress in ways that are rarely seen in mainstream fitness & physical therapy.
It's not just about getting rid of aches & pains, building strength & flexibility or looking good. It's about discovering the latent potential of your body and who you really are in the process.
The result ... More confidence, freedom & fulfilment for anything you choose to do in life.
The tree is only as strong as the roots are deep enough to support it. We give you the essentials you need to experience freedom within your body today, tomorrow, in the future, and against any storm. It's possible with the 5 foundations of physical freedom:
Learn anytime, anywhere, with multiple training formats. Movement Monk courses are an interactive experience delivered online, in-person, with live and pre-recorded material and a supportive community.
There's so much conflicting information on exercise & movement on the internet - it can get confusing.
Take the guesswork out of mind-body transformation with our step-by-step online courses. Watch training videos, listen to mp3 recordings, download worksheets, or read written activities. Access the training online from any device, anywhere, anytime you like.
Grow more than you could by yourself with the support of a global community of synergistic people with different backgrounds, ages and professions — yet we're all on a similar wavelength.
Mind-body transformation and personal growth is lonely when you're surrounded by "normal people" who just don't get where you're coming from. Get inspired, ask questions, connect, make friends, rise together and have fun!
Get personalized mentorship from experienced practitioners who haven't just learned from books. They've experienced their own mind-body challenges — and overcome them.
Get access to mentors who can troubleshoot your challenges with you and provide direction. Our courses include weekly live Q&A calls and chat, and round the clock support.